Dr. Kate Truitt

It's approved by NIH, NIMH, as well as the World Health Organization as an educational resource. We provide therapeutic tools, guides, information, as well as guided meditations and all sorts of ways to support people in safely moving into their own healing journey. Along those same lines, I have two books that I've written.

It's approved by NIH, NIMH, as well as the World Health Organization as an educational resource. We provide therapeutic tools, guides, information, as well as guided meditations and all sorts of ways to support people in safely moving into their own healing journey. Along those same lines, I have two books that I've written.

It's approved by NIH, NIMH, as well as the World Health Organization as an educational resource. We provide therapeutic tools, guides, information, as well as guided meditations and all sorts of ways to support people in safely moving into their own healing journey. Along those same lines, I have two books that I've written.

The first one is called Healing in Your Hands, which the title leans into exactly everything we're talking about. It's a full healing experience for going on a guided relationship with oneself. and navigating how our life experiences have shifted and changed the way we experience the world around us, while providing actionable tools and resources for curating and creating change.

The first one is called Healing in Your Hands, which the title leans into exactly everything we're talking about. It's a full healing experience for going on a guided relationship with oneself. and navigating how our life experiences have shifted and changed the way we experience the world around us, while providing actionable tools and resources for curating and creating change.

The first one is called Healing in Your Hands, which the title leans into exactly everything we're talking about. It's a full healing experience for going on a guided relationship with oneself. and navigating how our life experiences have shifted and changed the way we experience the world around us, while providing actionable tools and resources for curating and creating change.

My memoir, which is called Keep Breathing, really goes into a deep dive. And I used myself as a case study, which was quite terrifying, to be honest, to unpack the complexities of having PTSD.

My memoir, which is called Keep Breathing, really goes into a deep dive. And I used myself as a case study, which was quite terrifying, to be honest, to unpack the complexities of having PTSD.

My memoir, which is called Keep Breathing, really goes into a deep dive. And I used myself as a case study, which was quite terrifying, to be honest, to unpack the complexities of having PTSD.

It was really one of the hardest choices I've made in my life to put that book into the world. Partially because as psychologists, there's an old idea that we're supposed to be blank slates. But fundamentally what I realize is there's a lot of people who are just like me, who are struggling, who could possibly benefit from the information. And it was so healing to even write my own story.

It was really one of the hardest choices I've made in my life to put that book into the world. Partially because as psychologists, there's an old idea that we're supposed to be blank slates. But fundamentally what I realize is there's a lot of people who are just like me, who are struggling, who could possibly benefit from the information. And it was so healing to even write my own story.

It was really one of the hardest choices I've made in my life to put that book into the world. Partially because as psychologists, there's an old idea that we're supposed to be blank slates. But fundamentally what I realize is there's a lot of people who are just like me, who are struggling, who could possibly benefit from the information. And it was so healing to even write my own story.

It took five years. And to have the space to share my story and to have my story be held by others and reflected. So it's an incredible, incredible powerful testimony to the power of narrative work. And how when our story is held by others, that in of itself is really, really healing.

It took five years. And to have the space to share my story and to have my story be held by others and reflected. So it's an incredible, incredible powerful testimony to the power of narrative work. And how when our story is held by others, that in of itself is really, really healing.

It took five years. And to have the space to share my story and to have my story be held by others and reflected. So it's an incredible, incredible powerful testimony to the power of narrative work. And how when our story is held by others, that in of itself is really, really healing.