Dr. Kate Truitt

The beautiful part of being in the work and doing the work is that those red flag moments no longer spiral us into shame. If shame comes up and go, oh, that's also an interesting data point. Why is a part of me now feeling bad again? What's happening? And we can get curious.

The beautiful part of being in the work and doing the work is that those red flag moments no longer spiral us into shame. If shame comes up and go, oh, that's also an interesting data point. Why is a part of me now feeling bad again? What's happening? And we can get curious.

Or in the aftermath of a red flag moment, if we've really leaned into neuroplasticity and helped our system come home to self with loving care, we can give ourselves an internal hug or even an external hug, you know, wrap our arms around ourselves and go, there, there, girl. It's okay. What's going on?

Or in the aftermath of a red flag moment, if we've really leaned into neuroplasticity and helped our system come home to self with loving care, we can give ourselves an internal hug or even an external hug, you know, wrap our arms around ourselves and go, there, there, girl. It's okay. What's going on?

Or in the aftermath of a red flag moment, if we've really leaned into neuroplasticity and helped our system come home to self with loving care, we can give ourselves an internal hug or even an external hug, you know, wrap our arms around ourselves and go, there, there, girl. It's okay. What's going on?

And have that compassionate loving response that for so many of us, we may never have ever had to begin with.

And have that compassionate loving response that for so many of us, we may never have ever had to begin with.

And have that compassionate loving response that for so many of us, we may never have ever had to begin with.

Self-compassion is a skill. We're not born to be compassionate towards ourselves. We are born to be compassionate towards other beings, animals, living things, even inanimate objects, because we need other entities for survival. But frankly, to survive, we don't have to be nice to ourselves. So that's a skill that we get to learn.

Self-compassion is a skill. We're not born to be compassionate towards ourselves. We are born to be compassionate towards other beings, animals, living things, even inanimate objects, because we need other entities for survival. But frankly, to survive, we don't have to be nice to ourselves. So that's a skill that we get to learn.

Self-compassion is a skill. We're not born to be compassionate towards ourselves. We are born to be compassionate towards other beings, animals, living things, even inanimate objects, because we need other entities for survival. But frankly, to survive, we don't have to be nice to ourselves. So that's a skill that we get to learn.

And that's a really critical part of the trauma healing journey is learning how to hold the space for ourselves that we neurobiologically freely give to everybody else.

And that's a really critical part of the trauma healing journey is learning how to hold the space for ourselves that we neurobiologically freely give to everybody else.

And that's a really critical part of the trauma healing journey is learning how to hold the space for ourselves that we neurobiologically freely give to everybody else.

So therapy is a privilege. And I'm very aware that not everybody has access to it. I also know that mental health and wellness is a human right. So dedicated an extensive amount of time to providing resources and tools that are neurobiologically based to help people heal the experiences of their past.

So therapy is a privilege. And I'm very aware that not everybody has access to it. I also know that mental health and wellness is a human right. So dedicated an extensive amount of time to providing resources and tools that are neurobiologically based to help people heal the experiences of their past.

So therapy is a privilege. And I'm very aware that not everybody has access to it. I also know that mental health and wellness is a human right. So dedicated an extensive amount of time to providing resources and tools that are neurobiologically based to help people heal the experiences of their past.

finding ways to show up in the present moment and do proactive healing in the here and now while building the neural pathways they want for their future. As we honestly can partner with our own brains to create incredible change. And on our YouTube channel, it's Dr. Kate Truitt, which is a Google Health channel.

finding ways to show up in the present moment and do proactive healing in the here and now while building the neural pathways they want for their future. As we honestly can partner with our own brains to create incredible change. And on our YouTube channel, it's Dr. Kate Truitt, which is a Google Health channel.

finding ways to show up in the present moment and do proactive healing in the here and now while building the neural pathways they want for their future. As we honestly can partner with our own brains to create incredible change. And on our YouTube channel, it's Dr. Kate Truitt, which is a Google Health channel.