Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Keith Humphreys

๐Ÿ‘ค Speaker
1431 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And so it's probably that, that people are, you know, sort of feeling, you know, it's just too nervous, you know, and whether they should or they shouldn't, that's just, I think, probably in the soup, one of those benefits people care about.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And there are people, it has to be said,

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

who are more socially engaging when they've had a drink than when they haven't because they're kind of wound up people when they relax some other stuff comes out and they may seem more appealing.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Yeah, so whenever I talk about it, I make a distinction between sort of old and new cannabis.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So, you know, if you go back to the 80s and 90s, when as you mentioned it was illegal everywhere,

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

The THC content, that's the principal intoxicant would be, you know, 3%, 4%, 5%, something like that on average.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And now, you know, studies of legal sales show the average product is about 20%.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

That's dramatically stronger.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

The other point is how people use it is different, perhaps related to that high potency.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Jonathan Calkins pulled together a lot of really interesting data that got a lot of play and it showed that about 40, I think it's 42% of people who use cannabis use it every day or almost every day.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

That is also different.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So, if you go back in the past, the more modal user might have been once or twice a week.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So, you put those things together,

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So you take somebody, you know, what was like an 80s pot smoker?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Well, on weekends, you know, I'd smoke a joint at, you know, 5%.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

But now if it means every day I'm consuming 20%, you quickly realize like their brain exposure is dramatically higher, about 65 times higher between the modes of those two experiences.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And what, you know, so what does 65 times mean?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Well, it coincidentally is also the potency difference between a coca leaf

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

and cocaine, that is 65 times two, so it's a big difference.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And as you know, dose makes the poison.