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Dr. Keith Humphreys

πŸ‘€ Speaker
1431 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And so it's probably that, that people are, you know, sort of feeling, you know, it's just too nervous, you know, and whether they should or they shouldn't, that's just, I think, probably in the soup, one of those benefits people care about.

2194.566 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And there are people, it has to be said,

2208.5 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

who are more socially engaging when they've had a drink than when they haven't because they're kind of wound up people when they relax some other stuff comes out and they may seem more appealing.

2210.302 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Yeah, so whenever I talk about it, I make a distinction between sort of old and new cannabis.

2318.827 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So, you know, if you go back to the 80s and 90s, when as you mentioned it was illegal everywhere,

2322.714 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

The THC content, that's the principal intoxicant would be, you know, 3%, 4%, 5%, something like that on average.

2328.005 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And now, you know, studies of legal sales show the average product is about 20%.

2335.395 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

That's dramatically stronger.

2340.382 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

The other point is how people use it is different, perhaps related to that high potency.

2343.406 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Jonathan Calkins pulled together a lot of really interesting data that got a lot of play and it showed that about 40, I think it's 42% of people who use cannabis use it every day or almost every day.

2347.732 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

That is also different.

2360.828 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So, if you go back in the past, the more modal user might have been once or twice a week.

2362.01 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So, you put those things together,

2366.455 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So you take somebody, you know, what was like an 80s pot smoker?

2368.117 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Well, on weekends, you know, I'd smoke a joint at, you know, 5%.

2371.782 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

But now if it means every day I'm consuming 20%, you quickly realize like their brain exposure is dramatically higher, about 65 times higher between the modes of those two experiences.

2375.086 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And what, you know, so what does 65 times mean?

2388.122 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Well, it coincidentally is also the potency difference between a coca leaf

2390.765 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

and cocaine, that is 65 times two, so it's a big difference.

2394.965 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And as you know, dose makes the poison.

2398.753 View full episode β†’