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Dr. Keith Humphreys

๐Ÿ‘ค Speaker
1431 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And if someone weren't doing it, it's like, why are you not...

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So we're all going to be vulnerable and you're not and like, are you going to exploit us in some way or I'm going to say, you know, I think I hate the boss and then you're going to repeat that at work because you know, you're the one person sober enough to remember I said that.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I think that is a real thing that people have anxiety about.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Or I can imagine, you say, what if, you know, a man and woman are on a date and the guy keeps giving drinks to the woman and doesn't drink himself?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Like, you know, what is the natural thing to think?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Are you trying to get me drunk?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Are you going to take advantage of me because, you know, you're going to be with it and I'm not?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

because I'm going to be drunk.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So those kinds of fears may be in the soup, but I don't think, you know, so maybe that's, you know, rational at some level, but I don't think that should drive our sort of routine social interaction with our friends.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It should just be a non-issue, you know, of what do you want and if you say I want sparkling water, I just give you a glass of sparkling water and don't say why haven't you, why aren't you.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

drinking this intoxicating beverage, you know, you shouldn't need to explain it to me.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It just seems like a bad idea.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

As women move into more professions that may have changed that norm of, you know, everybody goes out and gets drunk because the consequences aren't the same and, you know,

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I know a lot of, you know, professional women, I don't want to do that, you know.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You know, I don't want to be around the boss when he's drunk, you know.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And so let's have a Christmas lunch together at work instead of, you know, drinks afterwards.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So I definitely see that.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I think in the dating, now, of course, I haven't,

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

thankfully had to worry about dating for 40 years.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

But what I think most people would say is just the anxiety, you know, is intense for some people and alcohol is anxiolytic, right?