Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Yeah.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And you have to have an explanation like, well, I got an exam tomorrow morning or I've got a cold or something.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
It's like you shouldn't need an explanation.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
But people do feel that social pressure.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And so that's one way health information can work.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Why didn't the person just quit beforehand?
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Because they may not have had an explanation that worked in their mind.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
their circle and now you can say, well, you know, I see that those data on, you know, ovarian cancer and, you know, I just, I decided to quit drinking.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And, you know, that is, you know, health is a reason people still accept, I think is a,
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
legitimate for changing behavior, you can make that, you know, because cancer is scary.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And that may be why people quit.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
You know, same thing happened when the first Surgeon General smoking, thinking about everybody smoked, you had to sort of fit in at work, you had to smoke.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And when that came out, there were a lot of people who just quit immediately.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
They clearly were capable of quitting, wanted to quit, but they needed to tell everybody, why are you not smoking anymore?
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Why don't you carry cigarettes anymore?
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
I can't bum one off you anymore.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
It's like, that's why.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Yeah.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
You know, I spent a little time in Japan when I was a young man and there's this, you know, culture of going out after work, like the salary man going to work and someone getting really, really drunk and everyone's drinking and you're vulnerable with each other.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And then, you know, it's like a trust exercise, like that falling backwards thing, except it is that we're all drunk.