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Dr. Keith Humphreys

๐Ÿ‘ค Speaker
1431 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

No, I'm just kidding.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Sorry, Ezra, just teasing.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Yeah, I mean, so, you know, there are very, very, very successful people who use cannabis for sure.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Overall though, I mean, I'll steal a phrase from Jonathan Calkins, it's like we have performance enhancement drugs, it's kind of a performance degrading drug.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So, it's not fentanyl, you know, your odds of your death being directly traced to it are extraordinarily low, but it does with regular use undermine certain things

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

things that you need to succeed in the modern world like short-term memory and concentration and being able to keep track of details and for some people also it undermines their sort of motivation to do much of anything.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I mean the couch lock

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

is a real thing.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You know, I know families in Palo Alto, where I'm from, very achievey place, who had straight A, you know, a straight A son, you know, doing everything, starring on sports or whatever, who, you know, six months later was just smoking cannabis all day and had no interest in the team he used to star on and the math he used to be great on.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And like that's pretty frightening.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And all those things are not conducive to...

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

succeeding again in a modern world, if maybe back in an agrarian society, it didn't matter because everything was on muscle power, right?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

But to succeed in this society, you have to be able to do those things.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And you are in competition,

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You know, if you want a job, you know, computer coding, you're in competition not just with the smartest kids in your neighborhood, you're in competition with the smartest kids who are in Mumbai, you know, and in Tokyo.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And if you can't focus or you're just slower and you can't remember things or you have trouble, like, making sure you keep track of time, that is going to put you at a disadvantage.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And...

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You can end up... that stereotype of living in mom's basement, that unfortunately is true of a chunk of people who are heavy users of cannabis.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Yeah, and it also has policy risks too.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I mean, you know, when you make up the rules, you know, your laws and regulations to think, well, you know, I'm accomplished, I'm able to use this, so that must mean it's pretty safe.