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Dr. Keith Humphreys

πŸ‘€ Speaker
1431 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Everything else has been stripped away.

366.639 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And that makes it easier to understand why people would still hang on to it in that situation when it feels like, look, it's the only time I feel good is that moment when I take that hit.

369.207 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Yeah, that's a great question.

408.147 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So let me start by just getting rid of one myth where we say people are born addicted.

409.169 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You'll sometimes read, you know, if mom was addicted, then the baby is born addicted.

414.836 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

That is not possible.

419.381 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

because a fetus has no association between their behavior and the exposure to the drug.

420.843 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So they can be physically dependent, meaning they'll go through withdrawal upon birth, but they're not addicted.

427.137 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

But you can have risk from birth in your genes.

433.499 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And the estimation of how much of that is shared, it's actually quite a bit.

437.686 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

We look at studies where kids were adopted out of families with parents who were addicted to alcohol, much higher likelihood of developing an alcohol problem even if they were raised by teetotalers, for example.

442.755 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

How big is that?

456.078 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You know, it varies across, you know, studies, it varies across substances, but it's large.

457.22 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It might be like, you know, 0.3, 0.4, 0.5 for most of them.

463.148 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And, you know, you can imagine that the same gene, some might be specific and some might be more general.

468.615 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So here's an example of a specific one.

476.746 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

If you are born into a group like Han Chinese are and you lack...

479.33 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

the enzyme, we don't have much of a particular enzyme that is used to metabolize alcohol, it is just a less enjoyable experience to drink.

484.377 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You know, you can't break it down to acetylaldehyde and acetic acid and all that sort of thing.

491.644 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And so that one is, but that wouldn't lower your risk for anything else, but at least specific for alcohol.

495.647 View full episode β†’