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Dr. Keith Humphreys

๐Ÿ‘ค Speaker
1431 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Everything else has been stripped away.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And that makes it easier to understand why people would still hang on to it in that situation when it feels like, look, it's the only time I feel good is that moment when I take that hit.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Yeah, that's a great question.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So let me start by just getting rid of one myth where we say people are born addicted.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You'll sometimes read, you know, if mom was addicted, then the baby is born addicted.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

That is not possible.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

because a fetus has no association between their behavior and the exposure to the drug.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So they can be physically dependent, meaning they'll go through withdrawal upon birth, but they're not addicted.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

But you can have risk from birth in your genes.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And the estimation of how much of that is shared, it's actually quite a bit.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

We look at studies where kids were adopted out of families with parents who were addicted to alcohol, much higher likelihood of developing an alcohol problem even if they were raised by teetotalers, for example.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

How big is that?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You know, it varies across, you know, studies, it varies across substances, but it's large.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It might be like, you know, 0.3, 0.4, 0.5 for most of them.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And, you know, you can imagine that the same gene, some might be specific and some might be more general.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So here's an example of a specific one.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

If you are born into a group like Han Chinese are and you lack...

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

the enzyme, we don't have much of a particular enzyme that is used to metabolize alcohol, it is just a less enjoyable experience to drink.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You know, you can't break it down to acetylaldehyde and acetic acid and all that sort of thing.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And so that one is, but that wouldn't lower your risk for anything else, but at least specific for alcohol.