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Dr. Keith Humphreys

๐Ÿ‘ค Speaker
1431 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So it's rewarding and it is potentially addictive.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

But, you know, so what would you see if someone were addicted?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Someone comes in and says, I'm drinking so much, I'm retching.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I'm having, you know, shooting stomach pains.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I can't sleep.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I said, are you going to stop?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And if, you know, I've actually never met... But perhaps there are some people who say, no, I can't seem to stop using it.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I was like, okay, that would be addictive.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

But I've never met a true what I consider a coffee addict person because it's not that intense of a stimulant.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And, you know, the thing, you know, you can GI symptoms, things like that, that would be the main thing or jitteriness and sleeplessness.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

But almost everybody who experiences those seems to quit.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So, or at least everyone I've met seems to quit.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

More generally on stimulants, I have to say this is the biggest disappointment of my career in the addiction field.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I started my career in the late 80s and going into the Lower East Side of Detroit which was very rough, crack cocaine was everywhere.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And the treatment offering to people who were addicted to crack cocaine then in the late 80s is not very different from what it is today, almost four years later.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

No pharmacotherapy at all, no evidence of anything that works in pharmacotherapy.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

A lot of psychotherapies that don't really seem to work very well, you know, and groups and stuff like that, you know, which have sort of like very most modest effects, I'm talking about therapy groups, that's not a lot of development.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

A lot of people have tried, I mean, they've tried all kinds of medications for stimulants and just not been able to succeed.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

The only thing that seems to work

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

is contingency management, which are these things where you... Steve Higgins, I think, was the first person to do this, where he showed against the idea that people have no control on addiction, which is in fact rare, they have impaired control, but not no control.