Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Keith Humphreys

๐Ÿ‘ค Speaker
1431 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I mean, that said AA is...

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It's just not one thing.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So you can find, I'm sure, within a few miles of where we are sitting, you can find an AA meeting over a gas station with guys who are smoking tobacco and have jailhouse tattoos who are talking about the steps.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And you will find meetings with...

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

professionals who will talk about, you know, angst and things like that.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And you sort of find your own people.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And I've known some very intellectual people, like professors, who go to an AA meeting with other people like that.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And they're still working the steps and all that, but they are also, you know, they're going to talk about Kierkegaard, you know, it's like, and again, like AA is like, fine, you talk about Kierkegaard, just remember, don't drink, go to meetings, talk about whatever you want.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And you need to find your peeps.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And that's also why when people are thinking of going, I say, think of this like dating.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You wouldn't go on one date and say, I didn't like that person, I guess I'm going to be alone the rest of my life.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You go on a group of dates, right?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So pick some different meetings at different times of day and different places and they will be different.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And then go back to the one that felt like home.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Yeah, I mean, and they were very conscious about that.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

If you read, you know, it's called The Big Book.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It's actually just, it was called The Big Book because it was printed on cheap paper.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So it was sort of fat and pulpy.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

This was back in the depression, right?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It says flat out, this book is mostly stories and we tell stories in the hopes that something in them will catch you and say, gosh, that life is like mine.