Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And look where he or she is.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Boy, I wish I were there.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Well, if they're kind of like me and they got to that good spot, maybe I can get to that good spot.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And so it's a conscious and very, I think, clever organizational strategy to tell people, you know, there's a place for you here.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
There's people like you here.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Yeah.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
So I loved being a hospice counselor.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
I did it for about 10 years.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And there's so many beautiful things about it.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
First off, when I tell people, they go, oh, God, that must be really depressing.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Hospice staff were the most upbeat people I've ever worked with.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Optimistic, compassionate, seen everything.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And in a way, I could sort of understand it because, you know,
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
it's accepted the person's going to die.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Like, so what's the worst that could happen, right?
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
You know, you don't think like, oh, if I say the wrong thing, maybe, you know, in our session, you know, it'll take an extra three months to develop more trust.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Like they're not going to be alive that long.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
That is, we've accepted the worst, right?
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And so then we can just do well and help this person have a good death and help their family have a good death and work, you know, through their grief experience.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And so they're just very upbeat.