Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And so I never found it depressing at all.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
I did it partly because I had shifted to doing more research and I just missed taking care of patients.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And I thought, you know, the obvious thing would have been, well, why didn't I just do more addiction thing?
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
I thought, well, I'll just do something different.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And the other part was I was scared of death.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And I don't like being afraid.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
I'm a counter phobic person.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
I am not brave, but I'm afraid of being afraid.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
So I do things that look brave.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And I know about phobia, like the most basic thing is exposure, you know, reduces fear and anxiety.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Running away from things makes them scarier.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
So I felt like, all right, I'm scared of death.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
So how do I solve that problem?
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
I'm going to spend as much time around death as I can.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And it's a very intimate experience, you know, you're in people's homes, it's not like when they're sitting in your office, but you know, people's, you know, bedroom could have like, you know, what is that?
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Well, that's my, you know, I was a high school baseball player, we won the, you know, the Nationals and, you know, or what's that?
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
That's my wedding picture.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
That's my wife and I 40 years ago, you know, it's very intimate and sweet.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And...
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Being the last friend somebody ever makes is an incredible honor.