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Dr. Keith Humphreys

๐Ÿ‘ค Speaker
1431 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I always point this out to residents.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

that if you watch how doctors sometimes ask people about their substance use, it's absolutely clear the correct answer.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

If I say, you don't drink, do you?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Or you don't use drugs, do you?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And when you're addicted, you get very good at reading people, like what is this person going to say if I tell them that I use methamphetamine?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And sometimes they lie, not because they want to, but because they know they will get a negative reaction from the person asking them.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Yeah, I mean, people relapse in both ways.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I mean, a friend of mine in college, I remember his dad, after years and years of drinking,

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

got sober and just miraculously got an extremely high-paying, respected job despite an incredibly erratic work history and immediately relapsed, went out and drove the wrong way on a highway and killed himself.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And just think like how could, you know, everything was going right, but you see that a lot.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It's sort of like, you know, I got money in my pocket and I'm happy.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I know I'm okay now.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

The problem is behind me.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And so I'm going to do what I always did and then be shocked that I got the same result I always did.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You see that.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Broadly speaking though, relapse is most likely in times of stress, whether that's transitory stress like spat with the spouse or with the boss or I'm just really exhausted, didn't sleep well a couple nights in a row, that kind of thing.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Or something bigger like...

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

you know, maybe my kids addicted also and I'm dealing with that and that makes me more likely to relapse.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I can hear them rolling their eyes even from Southern California because they said like, oh, another talk about addiction, you know.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So I talk to them a lot about fentanyl because I've known so many families where kids like them, you know,