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Dr. Keith Humphreys

๐Ÿ‘ค Speaker
1431 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

my marriage has disintegrated and I'm miserable and my spouse and I hate each other and this is the one moment where I am above that or unconcerned about that, that oftentimes there's something awful, that frightening or humiliating or painful that this is the escape from.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And they do provide that, at least in the short term, the high-term costs are hard, but in the short term, everything could be falling down around you and if you're high on the stimulant, you can still feel euphoria, at least for that brief moment.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And what can be tough about recovery is when you stop using, those things are not gone.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You're still going to die.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

If your marriage is bad, your marriage is bad.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

If you were abused, you were still abused.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And that is enough to persuade some people never to stop because it's a lot harder to actually deal with those things head on than avoiding them through intoxication.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Men are larger consumers of addictive substances in every culture on earth and are overrepresented in all the major addictions, you know, opioids probably four men to every one woman, alcohol probably about 60, 40, you know, used to be higher but women have been drinking more.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

The one thing you see in clinics that is close, the one is prescription medication, that those are a little closer to 50-50.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

But otherwise, it's predominantly male.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

No, I don't think so.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I think it's just you end up...

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

in these situations that are possible to cover over without lying.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So, you know, where, you know, you were supposed to, dad, you were supposed to pick me up after school, where were you?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I was drunk, right?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

But I don't want to say that.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So I say, oh, you know, the car, I had car trouble, you know, I couldn't do it.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Or, you know, the boss, what happened to the, you know, money for the, oh, yeah, it was an unexpected tax bill because I'm not going to say I stole it.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And so I think that is why.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

The other thing, of course, is sometimes we make addicted people lie.