Dr. Kelly Brogan

So like the good girl programming would say like, I'll be right back. I'm going to pee quick. So my biology is secondary to your needs. Okay. And the pattern disrupt of that, it's just epic. It's massive. It's everything to say like my biology, my needs that are basic physiologic needs at this point are actually my primary responsibility. And I'm going to regard them with honor. Okay. Respect.

So like the good girl programming would say like, I'll be right back. I'm going to pee quick. So my biology is secondary to your needs. Okay. And the pattern disrupt of that, it's just epic. It's massive. It's everything to say like my biology, my needs that are basic physiologic needs at this point are actually my primary responsibility. And I'm going to regard them with honor. Okay. Respect.

So like the good girl programming would say like, I'll be right back. I'm going to pee quick. So my biology is secondary to your needs. Okay. And the pattern disrupt of that, it's just epic. It's massive. It's everything to say like my biology, my needs that are basic physiologic needs at this point are actually my primary responsibility. And I'm going to regard them with honor. Okay. Respect.

And I am going to go to the bathroom. The end of the sentence. Okay. Not with any sort of adverse. And I get there and I have this opportunity to experience the inbuilt pleasure of literally peeing. Going from the discomfort, if there is, of having to pee to the relief of having peed. And it's an arc that is built in there, right? So I can focus all of my attention

And I am going to go to the bathroom. The end of the sentence. Okay. Not with any sort of adverse. And I get there and I have this opportunity to experience the inbuilt pleasure of literally peeing. Going from the discomfort, if there is, of having to pee to the relief of having peed. And it's an arc that is built in there, right? So I can focus all of my attention

And I am going to go to the bathroom. The end of the sentence. Okay. Not with any sort of adverse. And I get there and I have this opportunity to experience the inbuilt pleasure of literally peeing. Going from the discomfort, if there is, of having to pee to the relief of having peed. And it's an arc that is built in there, right? So I can focus all of my attention

for that minute or whatever on that physiologic experience. And I can start to see that when I align with my needs, I listen, I offer my body proper guardianship. I have inbuilt pleasure that gets unlocked here and there and everywhere, right? And it doesn't have to do necessarily with G-spots and clitoral stem. And it's just literally being in this body can be pleasurable.

for that minute or whatever on that physiologic experience. And I can start to see that when I align with my needs, I listen, I offer my body proper guardianship. I have inbuilt pleasure that gets unlocked here and there and everywhere, right? And it doesn't have to do necessarily with G-spots and clitoral stem. And it's just literally being in this body can be pleasurable.

for that minute or whatever on that physiologic experience. And I can start to see that when I align with my needs, I listen, I offer my body proper guardianship. I have inbuilt pleasure that gets unlocked here and there and everywhere, right? And it doesn't have to do necessarily with G-spots and clitoral stem. And it's just literally being in this body can be pleasurable.

I can experience a breeze this way and a taste this way. And my senses are become not only a portal through which I can start to reclaim myself from that good girl programming, but also a portal through which I can begin to expand into probably what I know on some level is my birthright as a woman, which is just the pleasure of being

I can experience a breeze this way and a taste this way. And my senses are become not only a portal through which I can start to reclaim myself from that good girl programming, but also a portal through which I can begin to expand into probably what I know on some level is my birthright as a woman, which is just the pleasure of being

I can experience a breeze this way and a taste this way. And my senses are become not only a portal through which I can start to reclaim myself from that good girl programming, but also a portal through which I can begin to expand into probably what I know on some level is my birthright as a woman, which is just the pleasure of being

Oh, thank you. It's really wonderful to have, you know, such an aligned conversation. And it also is very delightful to me, like how many women are coming to these similar conclusions that, you know, the hustle, the achievement, the success, the man, the money, you know, the beauty, it's bereft if you're not home to experience it, right?

Oh, thank you. It's really wonderful to have, you know, such an aligned conversation. And it also is very delightful to me, like how many women are coming to these similar conclusions that, you know, the hustle, the achievement, the success, the man, the money, you know, the beauty, it's bereft if you're not home to experience it, right?

Oh, thank you. It's really wonderful to have, you know, such an aligned conversation. And it also is very delightful to me, like how many women are coming to these similar conclusions that, you know, the hustle, the achievement, the success, the man, the money, you know, the beauty, it's bereft if you're not home to experience it, right?

And if you can't hold it, you're just one of those lottery winners, right? Who loses it in six months. And that there's a maturation being asked of us that involves some confronting decisions and an exploration of our priorities, you know, and that's a whole other conversation.

And if you can't hold it, you're just one of those lottery winners, right? Who loses it in six months. And that there's a maturation being asked of us that involves some confronting decisions and an exploration of our priorities, you know, and that's a whole other conversation.

And if you can't hold it, you're just one of those lottery winners, right? Who loses it in six months. And that there's a maturation being asked of us that involves some confronting decisions and an exploration of our priorities, you know, and that's a whole other conversation.

But a lot of what I've recognized is that my priorities are fundamentally and have always been in the safety realm, right? They've always been that I want to feel safe in my body. I want to feel safe in my relationships. And I want to really, especially as a reformed activist, like I want to feel safe in the world. And so, you know, if I am the nexus and locus of control, um,

But a lot of what I've recognized is that my priorities are fundamentally and have always been in the safety realm, right? They've always been that I want to feel safe in my body. I want to feel safe in my relationships. And I want to really, especially as a reformed activist, like I want to feel safe in the world. And so, you know, if I am the nexus and locus of control, um,