Dr. Kelly Brogan

i mean it's like most of us are literally in our 40s maybe beyond just beginning to think about this for the first time in our lives you know i used to do this hand exercise with my daughters when they were like tweens because i was like you need to start to understand are you giving touch are you taking touch right like what's actually happening because otherwise there isn't um any responsibility taken

i mean it's like most of us are literally in our 40s maybe beyond just beginning to think about this for the first time in our lives you know i used to do this hand exercise with my daughters when they were like tweens because i was like you need to start to understand are you giving touch are you taking touch right like what's actually happening because otherwise there isn't um any responsibility taken

for what it is that you want and where it is that your pleasure derives from. And you take that into the bedroom where you start to have a kind of sex that is mostly performative and you're mostly externally focused as a woman on his pleasure and the evidence that you're doing a good job as a lover. And meanwhile, many would argue that your responsibility is to be inward.

for what it is that you want and where it is that your pleasure derives from. And you take that into the bedroom where you start to have a kind of sex that is mostly performative and you're mostly externally focused as a woman on his pleasure and the evidence that you're doing a good job as a lover. And meanwhile, many would argue that your responsibility is to be inward.

for what it is that you want and where it is that your pleasure derives from. And you take that into the bedroom where you start to have a kind of sex that is mostly performative and you're mostly externally focused as a woman on his pleasure and the evidence that you're doing a good job as a lover. And meanwhile, many would argue that your responsibility is to be inward.

Your responsibility is to attune so completely to your own felt experience that you can express that even more fully and more fully and more fully, right? So how the hell can... Nobody's even home, right? If you're so externally focused and you're watching yourself, like be the sexy woman, do the sexy things, you're in your trauma, right? Like you're in your...

Your responsibility is to attune so completely to your own felt experience that you can express that even more fully and more fully and more fully, right? So how the hell can... Nobody's even home, right? If you're so externally focused and you're watching yourself, like be the sexy woman, do the sexy things, you're in your trauma, right? Like you're in your...

Your responsibility is to attune so completely to your own felt experience that you can express that even more fully and more fully and more fully, right? So how the hell can... Nobody's even home, right? If you're so externally focused and you're watching yourself, like be the sexy woman, do the sexy things, you're in your trauma, right? Like you're in your...

I'm a little girl and I've learned how to do it the right way. Am I doing it the right way? And you're not actually home in your body to feel what's happening. So it can start with some very, very basic practices. I can pick up for a couple minutes a day an object and I can touch this object and I can focus on the sensation that the object gives my hand.

I'm a little girl and I've learned how to do it the right way. Am I doing it the right way? And you're not actually home in your body to feel what's happening. So it can start with some very, very basic practices. I can pick up for a couple minutes a day an object and I can touch this object and I can focus on the sensation that the object gives my hand.

I'm a little girl and I've learned how to do it the right way. Am I doing it the right way? And you're not actually home in your body to feel what's happening. So it can start with some very, very basic practices. I can pick up for a couple minutes a day an object and I can touch this object and I can focus on the sensation that the object gives my hand.

rather than what the object feels like, okay? So it's using what I would say is the masculine gift of your attention to access your feminine pleasure. And that kind of maturation, there's no way to shortcut the basics and to come back into this very rudimentary, almost like baby bird level of exploration.

rather than what the object feels like, okay? So it's using what I would say is the masculine gift of your attention to access your feminine pleasure. And that kind of maturation, there's no way to shortcut the basics and to come back into this very rudimentary, almost like baby bird level of exploration.

rather than what the object feels like, okay? So it's using what I would say is the masculine gift of your attention to access your feminine pleasure. And that kind of maturation, there's no way to shortcut the basics and to come back into this very rudimentary, almost like baby bird level of exploration.

And that is the kind of thing that grows your system's capacity so that when you are dedicated to bringing more pleasure into your life, more erotic energy, meaning more life force, you're not applying that same task and goal oriented kind of psychology to the experience of unlocking your body's like innate potential.

And that is the kind of thing that grows your system's capacity so that when you are dedicated to bringing more pleasure into your life, more erotic energy, meaning more life force, you're not applying that same task and goal oriented kind of psychology to the experience of unlocking your body's like innate potential.

And that is the kind of thing that grows your system's capacity so that when you are dedicated to bringing more pleasure into your life, more erotic energy, meaning more life force, you're not applying that same task and goal oriented kind of psychology to the experience of unlocking your body's like innate potential.

And when you start to titrate into it in this way, you'll eat a mango and it'll be like a quasi-orgasmic experience. And you'll decide to take a minute to actually focus on that, put your phone down and be with the inbuilt pleasure. The last thing I'll say is there's a really simple practice that I like to recommend that has to do with peeing. Right?

And when you start to titrate into it in this way, you'll eat a mango and it'll be like a quasi-orgasmic experience. And you'll decide to take a minute to actually focus on that, put your phone down and be with the inbuilt pleasure. The last thing I'll say is there's a really simple practice that I like to recommend that has to do with peeing. Right?

And when you start to titrate into it in this way, you'll eat a mango and it'll be like a quasi-orgasmic experience. And you'll decide to take a minute to actually focus on that, put your phone down and be with the inbuilt pleasure. The last thing I'll say is there's a really simple practice that I like to recommend that has to do with peeing. Right?