Dr. Kelly Brogan

So that portal trained me, but it was also something that came into my field after I had a very strong foundation of my, you know, health and body and my orientation towards self-care, right? So that's why I do think that there is, there's an order of operations. And when you start to do this kind of work, right, shadow work, reparenting, and you're literally

So that portal trained me, but it was also something that came into my field after I had a very strong foundation of my, you know, health and body and my orientation towards self-care, right? So that's why I do think that there is, there's an order of operations. And when you start to do this kind of work, right, shadow work, reparenting, and you're literally

nervous system does not have the capacity to hold these energies. I mean, shame feels like an immolation. It feels like there's like a fiery cavern that's opened up that you're literally going to get like sucked into. And you kind of like hope to, right? Like, please, can I just disappear? And like, I'll feel anything but this.

nervous system does not have the capacity to hold these energies. I mean, shame feels like an immolation. It feels like there's like a fiery cavern that's opened up that you're literally going to get like sucked into. And you kind of like hope to, right? Like, please, can I just disappear? And like, I'll feel anything but this.

nervous system does not have the capacity to hold these energies. I mean, shame feels like an immolation. It feels like there's like a fiery cavern that's opened up that you're literally going to get like sucked into. And you kind of like hope to, right? Like, please, can I just disappear? And like, I'll feel anything but this.

And our elaborate sets of defenses, also known as our personalities, are designed to mitigate even the slightest of those sensations. And when you just let it rip, right? Like you just let it happen, you'll discover the arc that most of the time we never even visit with. We just feel the very, very tip of most of our emotions and associated sensations.

And our elaborate sets of defenses, also known as our personalities, are designed to mitigate even the slightest of those sensations. And when you just let it rip, right? Like you just let it happen, you'll discover the arc that most of the time we never even visit with. We just feel the very, very tip of most of our emotions and associated sensations.

And our elaborate sets of defenses, also known as our personalities, are designed to mitigate even the slightest of those sensations. And when you just let it rip, right? Like you just let it happen, you'll discover the arc that most of the time we never even visit with. We just feel the very, very tip of most of our emotions and associated sensations.

But when you allow it to exist and move, and again, I used to be really, I did Kundalini yoga teacher training. I used to be really into more cathartic expressions, right? Like punching the pillow, screaming, and there's an absolute place for that. But the kind of maturational development I'm now interested in, there's almost nothing to see from the outside in.

But when you allow it to exist and move, and again, I used to be really, I did Kundalini yoga teacher training. I used to be really into more cathartic expressions, right? Like punching the pillow, screaming, and there's an absolute place for that. But the kind of maturational development I'm now interested in, there's almost nothing to see from the outside in.

But when you allow it to exist and move, and again, I used to be really, I did Kundalini yoga teacher training. I used to be really into more cathartic expressions, right? Like punching the pillow, screaming, and there's an absolute place for that. But the kind of maturational development I'm now interested in, there's almost nothing to see from the outside in.

And that kind of alchemy can only happen when there's a really strong container, like a kind of a this movement happens and this motion occurs and you are, I call it self-husbanding, but you are, you're there in devoted presence. And it was interesting because the last thing I'll say is that I have a colleague, Yolanda Norris-Clark, and she is a, I would call her like a birth advocate.

And that kind of alchemy can only happen when there's a really strong container, like a kind of a this movement happens and this motion occurs and you are, I call it self-husbanding, but you are, you're there in devoted presence. And it was interesting because the last thing I'll say is that I have a colleague, Yolanda Norris-Clark, and she is a, I would call her like a birth advocate.

And that kind of alchemy can only happen when there's a really strong container, like a kind of a this movement happens and this motion occurs and you are, I call it self-husbanding, but you are, you're there in devoted presence. And it was interesting because the last thing I'll say is that I have a colleague, Yolanda Norris-Clark, and she is a, I would call her like a birth advocate.

And she wrote a book actually called Portal. and we were talking on my podcast about it, and she was talking about how her more profoundly blissful births out of her 10 babies, yeah, there was like nothing to see, right? There was no moaning, no screaming, no like movie level like catharsis, right? And that kind of being with, right? So you're not getting it out.

And she wrote a book actually called Portal. and we were talking on my podcast about it, and she was talking about how her more profoundly blissful births out of her 10 babies, yeah, there was like nothing to see, right? There was no moaning, no screaming, no like movie level like catharsis, right? And that kind of being with, right? So you're not getting it out.

And she wrote a book actually called Portal. and we were talking on my podcast about it, and she was talking about how her more profoundly blissful births out of her 10 babies, yeah, there was like nothing to see, right? There was no moaning, no screaming, no like movie level like catharsis, right? And that kind of being with, right? So you're not getting it out.

You're not even really moving anything. It's just becoming something. you-ness, right? And that reclamation of your vital force, it's yours. You came here to embody it. That's literally why you incarnate. It is yours. So that embrace of it, that approval of it, that integration with it opens up exactly the experience of creative inspiration and fun and play and pleasure.

You're not even really moving anything. It's just becoming something. you-ness, right? And that reclamation of your vital force, it's yours. You came here to embody it. That's literally why you incarnate. It is yours. So that embrace of it, that approval of it, that integration with it opens up exactly the experience of creative inspiration and fun and play and pleasure.

You're not even really moving anything. It's just becoming something. you-ness, right? And that reclamation of your vital force, it's yours. You came here to embody it. That's literally why you incarnate. It is yours. So that embrace of it, that approval of it, that integration with it opens up exactly the experience of creative inspiration and fun and play and pleasure.