Dr. Kelly Brogan

speaker

131 appearances 1 recordings 1 series first heard Dec 2024 last heard Dec 2024

Dr. Kelly Brogan’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

No recordings in the last 12 months.Older appearances are listed below; set an alert to hear about the next one.

Appearances

newest first · ▶ plays the moment

Healing + Human Potential · The Truth About Women's Health + Mind Body Healing | EP 69 · 31 Dec 2024 podcast

So like the good girl programming would say like, I'll be right back. I'm going to pee quick. So my biology is secondary to your needs. Okay. And the pattern disrupt of that, it's just epic. It's massive. It's everything to say like my biology, my needs that are basic physiologic needs at this point are actually my primary responsibility. And I'm going to regard them with honor. Okay. Respect.

And I am going to go to the bathroom. The end of the sentence. Okay. Not with any sort of adverse. And I get there and I have this opportunity to experience the inbuilt pleasure of literally peeing. Going from the discomfort, if there is, of having to pee to the relief of having peed. And it's an arc that is built in there, right? So I can focus all of my attention

for that minute or whatever on that physiologic experience. And I can start to see that when I align with my needs, I listen, I offer my body proper guardianship. I have inbuilt pleasure that gets unlocked here and there and everywhere, right? And it doesn't have to do necessarily with G-spots and clitoral stem. And it's just literally being in this body can be pleasurable.

I can experience a breeze this way and a taste this way. And my senses are become not only a portal through which I can start to reclaim myself from that good girl programming, but also a portal through which I can begin to expand into probably what I know on some level is my birthright as a woman, which is just the pleasure of being

Oh, thank you. It's really wonderful to have, you know, such an aligned conversation. And it also is very delightful to me, like how many women are coming to these similar conclusions that, you know, the hustle, the achievement, the success, the man, the money, you know, the beauty, it's bereft if you're not home to experience it, right?

And if you can't hold it, you're just one of those lottery winners, right? Who loses it in six months. And that there's a maturation being asked of us that involves some confronting decisions and an exploration of our priorities, you know, and that's a whole other conversation.

But a lot of what I've recognized is that my priorities are fundamentally and have always been in the safety realm, right? They've always been that I want to feel safe in my body. I want to feel safe in my relationships. And I want to really, especially as a reformed activist, like I want to feel safe in the world. And so, you know, if I am the nexus and locus of control, um,

For that safety, it's a very different life experience than if the safety has to come from the medical system, from my partner, from the government or whatever it is, the systems that I'm feeling oppressed by. So that ultimately is the nature of the reclamation. And yeah, so... Let's see.

I have a system that, of course, you know, based on everything in my own life experience, that is designed to bring you from the physiologic to the relational levels of safety and is two six-week programs. And my intention is really to create this initiatory experience for women to begin learning

their next chapter, you know, to record scratch their story of complaint and struggle and bitterness and resentment and frustration and to ease into a complaint free life. It ain't easy. It's truly a practice and involves readying the system. for that level of unbothered experience and fulfillment. And so that's what I have, after a decade in the game, packaged up and tested and have on offer.

And the entry part of that is a program called Vital.

Showing 121–131 of 131 · page 7 of 7