Dr. Kelly Starrett
👤 SpeakerAppearances Over Time
Podcast Appearances
I think it's Flexibility Research.
Incredible Instagram follow.
All of the science, all of the research, really very clear.
And then my friend Brent Brookbush, the Brookbush Institute, has written and aggregated so much research about the science of all this that I want to talk about how we have integrated the science into actual practice.
That's my expertise.
But if you really want, go to the Brookbush Institute.
There's so much research there about –
What these things do, how effective they are, inter-rater reliability, et cetera, et cetera.
Oh, right?
I know.
I'm not sore enough.
How about this?
You train and you actually felt good.
And then you could, I mean, move.
You...
Everyone who's a beginner, you're going to be sore.
Sorry.
Sorry, not sorry.
You're going to get off the toilet and you're going to curse out your coach in these squats, right?
But what we start to see is over time, that soreness...