Dr. Kelly Starrett

gets in the way of your performance, right?

Decreased force production.

The goal is to have this right adaptation response where we can still go out and perform, but not be so brutalized and sore that we're surprised and it diminishes us.

So you don't have to get sore, but we want to have enough of a stimulus to disrupt homeostasis.

And your mileage may vary based on your nutrition.

I recently found out that,

I was needed to get on an iron supplement.

Me, right?

Isn't that interesting?

Curious.

Was not taking enough omega-3s.

You recently were like, hey, probably need up that.

I was taking my daily dose, my omega-3 index, not sufficient.

Get on the iron, get on the omega-3s, guess who gets less sore in his training?

This guy.

Because, you know, we can... So, what my point is that there's a lot of things we can do to mitigate soreness, but just we're going to do a bunch of work until you're sore.

And I think that's progress.

That's not progress.

And more importantly...

did all that soreness change your bone density?