Dr. Kelly Starrett

that abused all of these technology. There's no generation for excellence. If you grew up in that environment, you would have been doing that too. We 100% would have been on TikTok 24 hours a day.

that abused all of these technology. There's no generation for excellence. If you grew up in that environment, you would have been doing that too. We 100% would have been on TikTok 24 hours a day.

But then leave everybody else behind.

But then leave everybody else behind.

But then leave everybody else behind.

Well, I'll just start by saying that we, as you know, owned a CrossFit gym for almost 17 years. And we first sort of started doing the mental research for this book by watching that particular population. CrossFit people come three to five times a week. When they go to their one-hour CrossFit class, they feel like they've done something heroic because they've done 50 pull-ups and

Well, I'll just start by saying that we, as you know, owned a CrossFit gym for almost 17 years. And we first sort of started doing the mental research for this book by watching that particular population. CrossFit people come three to five times a week. When they go to their one-hour CrossFit class, they feel like they've done something heroic because they've done 50 pull-ups and

Well, I'll just start by saying that we, as you know, owned a CrossFit gym for almost 17 years. And we first sort of started doing the mental research for this book by watching that particular population. CrossFit people come three to five times a week. When they go to their one-hour CrossFit class, they feel like they've done something heroic because they've done 50 pull-ups and

air squats and a ton of sort of extreme movements that is definitely for a unique population. It feels like a striking addition. But we were simultaneously running an in-house physical therapy clinic from which we were able to get a ton of data on these people. And these are what I would describe as your classic weekend warriors.

air squats and a ton of sort of extreme movements that is definitely for a unique population. It feels like a striking addition. But we were simultaneously running an in-house physical therapy clinic from which we were able to get a ton of data on these people. And these are what I would describe as your classic weekend warriors.

air squats and a ton of sort of extreme movements that is definitely for a unique population. It feels like a striking addition. But we were simultaneously running an in-house physical therapy clinic from which we were able to get a ton of data on these people. And these are what I would describe as your classic weekend warriors.

They love to exercise, but most of them are professionals raising kids. They're trying to check the box of exercise and then move on with their life. And they like CrossFit because it's efficient. They feel like they get a lot of bang for their buck.

They love to exercise, but most of them are professionals raising kids. They're trying to check the box of exercise and then move on with their life. And they like CrossFit because it's efficient. They feel like they get a lot of bang for their buck.

They love to exercise, but most of them are professionals raising kids. They're trying to check the box of exercise and then move on with their life. And they like CrossFit because it's efficient. They feel like they get a lot of bang for their buck.

But what we noticed, especially in that same population of people who were turning up as patients in our physical therapy clinic, is once we started delving more deeply into what their daily practices were, in most cases, they were doing their one-hour CrossFit workout, and then they were sitting for another 16 hours a day. And then...

But what we noticed, especially in that same population of people who were turning up as patients in our physical therapy clinic, is once we started delving more deeply into what their daily practices were, in most cases, they were doing their one-hour CrossFit workout, and then they were sitting for another 16 hours a day. And then...

But what we noticed, especially in that same population of people who were turning up as patients in our physical therapy clinic, is once we started delving more deeply into what their daily practices were, in most cases, they were doing their one-hour CrossFit workout, and then they were sitting for another 16 hours a day. And then...

simultaneously confused about why their body felt stiff and sore, or maybe why they had torn their Achilles or otherwise had some kind of joint injury. And so it was in that environment where we started thinking, hey, we actually think people need to start moving more throughout their day

simultaneously confused about why their body felt stiff and sore, or maybe why they had torn their Achilles or otherwise had some kind of joint injury. And so it was in that environment where we started thinking, hey, we actually think people need to start moving more throughout their day

simultaneously confused about why their body felt stiff and sore, or maybe why they had torn their Achilles or otherwise had some kind of joint injury. And so it was in that environment where we started thinking, hey, we actually think people need to start moving more throughout their day