Dr. Kelly Starrett

And I'm sure you've read about, you've maybe even had him as a guest, but we've done a lot of reading on Dan Buettner's work on the blue zones. And speaking of your grandmother, I think we talked about this in the pre-show, most people who have lived long, especially in the blue zones, they have never strapped on their tennis shoes and gone to CrossFit or Orange Theory.

And I'm sure you've read about, you've maybe even had him as a guest, but we've done a lot of reading on Dan Buettner's work on the blue zones. And speaking of your grandmother, I think we talked about this in the pre-show, most people who have lived long, especially in the blue zones, they have never strapped on their tennis shoes and gone to CrossFit or Orange Theory.

And I'm sure you've read about, you've maybe even had him as a guest, but we've done a lot of reading on Dan Buettner's work on the blue zones. And speaking of your grandmother, I think we talked about this in the pre-show, most people who have lived long, especially in the blue zones, they have never strapped on their tennis shoes and gone to CrossFit or Orange Theory.

What they've done a lot in their life is move throughout their day.

What they've done a lot in their life is move throughout their day.

What they've done a lot in their life is move throughout their day.

Yeah, they're not into Taibo. I'm also a realist. I get it. Most people live in a modern American society where they don't have the luxury of being able to carry heavy things and farm and walk a lot throughout their day. Unfortunately for us, we actually need to create that movement in our lives. We need to actually intentionally decide that that extra movement is important.

Yeah, they're not into Taibo. I'm also a realist. I get it. Most people live in a modern American society where they don't have the luxury of being able to carry heavy things and farm and walk a lot throughout their day. Unfortunately for us, we actually need to create that movement in our lives. We need to actually intentionally decide that that extra movement is important.

Yeah, they're not into Taibo. I'm also a realist. I get it. Most people live in a modern American society where they don't have the luxury of being able to carry heavy things and farm and walk a lot throughout their day. Unfortunately for us, we actually need to create that movement in our lives. We need to actually intentionally decide that that extra movement is important.

and incorporate it into our day, there's lots of ways to do it. But what we've found for most people, because it's free and accessible, the best way to do that is through walking. And I just actually put this on my Instagram, but one of my favorite things to ask people is like, if you could take a drug that would reduce your risk of death from all causes by 51%, it's walking 8,000 steps a day.

and incorporate it into our day, there's lots of ways to do it. But what we've found for most people, because it's free and accessible, the best way to do that is through walking. And I just actually put this on my Instagram, but one of my favorite things to ask people is like, if you could take a drug that would reduce your risk of death from all causes by 51%, it's walking 8,000 steps a day.

and incorporate it into our day, there's lots of ways to do it. But what we've found for most people, because it's free and accessible, the best way to do that is through walking. And I just actually put this on my Instagram, but one of my favorite things to ask people is like, if you could take a drug that would reduce your risk of death from all causes by 51%, it's walking 8,000 steps a day.

And you reduce that risk to 65% by walking 12,000 steps a day. So we can, you know, Kelly can continue to elaborate on why we're so obsessed with walking.

And you reduce that risk to 65% by walking 12,000 steps a day. So we can, you know, Kelly can continue to elaborate on why we're so obsessed with walking.

And you reduce that risk to 65% by walking 12,000 steps a day. So we can, you know, Kelly can continue to elaborate on why we're so obsessed with walking.

But I think one of the angles we take that is slightly different that maybe your audience hasn't heard is that people don't connect walking with their overall recovery, with their ability to get more out of their training if they are training, and with things like stiffness and injury. injury prevention. And even sleep. And even sleep. We've done some work with the Delta Force.

But I think one of the angles we take that is slightly different that maybe your audience hasn't heard is that people don't connect walking with their overall recovery, with their ability to get more out of their training if they are training, and with things like stiffness and injury. injury prevention. And even sleep. And even sleep. We've done some work with the Delta Force.

But I think one of the angles we take that is slightly different that maybe your audience hasn't heard is that people don't connect walking with their overall recovery, with their ability to get more out of their training if they are training, and with things like stiffness and injury. injury prevention. And even sleep. And even sleep. We've done some work with the Delta Force.

And this is a military group that has access to literally all the greatest technology on earth, every drug, every amazing, cool gadget bell whistle out there. And if their warfighters come in complaining of not sleeping well, the first number one order of operations is they're prescribed walking 12,000 to 15,000 steps a day. And they're tracked. And they're tracked.

And this is a military group that has access to literally all the greatest technology on earth, every drug, every amazing, cool gadget bell whistle out there. And if their warfighters come in complaining of not sleeping well, the first number one order of operations is they're prescribed walking 12,000 to 15,000 steps a day. And they're tracked. And they're tracked.