Dr. Kelly Starrett

Clearly you love food. I'm not going to say I'm the best at meatloaf, but I may be seven out of 11 times Bamboo Terrace bench champion. I'm going to get a tattoo, but it's fine.

Clearly you love food. I'm not going to say I'm the best at meatloaf, but I may be seven out of 11 times Bamboo Terrace bench champion. I'm going to get a tattoo, but it's fine.

Clearly you love food. I'm not going to say I'm the best at meatloaf, but I may be seven out of 11 times Bamboo Terrace bench champion. I'm going to get a tattoo, but it's fine.

What about the peels? You're going to kill people. And then I love that. That's dangerous.

What about the peels? You're going to kill people. And then I love that. That's dangerous.

What about the peels? You're going to kill people. And then I love that. That's dangerous.

What I want to point out is that if we're going to have a conversation, remember my real job, day job is high performance. I'm going to have to talk about body composition. I'm going to have to talk about fueling. Do you have enough carbs on board to do what we're going to do? are you eating to recover to reduce the session costs?

What I want to point out is that if we're going to have a conversation, remember my real job, day job is high performance. I'm going to have to talk about body composition. I'm going to have to talk about fueling. Do you have enough carbs on board to do what we're going to do? are you eating to recover to reduce the session costs?

What I want to point out is that if we're going to have a conversation, remember my real job, day job is high performance. I'm going to have to talk about body composition. I'm going to have to talk about fueling. Do you have enough carbs on board to do what we're going to do? are you eating to recover to reduce the session costs?

How do we minimize the sort of the physiologic costs of this training and this competition? And that's all wrapped around nutrition. I already hinted at, I'm gonna have to talk and ultimately ask you to get a blood panel and make sure that you have everything on board so that your tissues are tissues and can handle the loading we're prescribing them.

How do we minimize the sort of the physiologic costs of this training and this competition? And that's all wrapped around nutrition. I already hinted at, I'm gonna have to talk and ultimately ask you to get a blood panel and make sure that you have everything on board so that your tissues are tissues and can handle the loading we're prescribing them.

How do we minimize the sort of the physiologic costs of this training and this competition? And that's all wrapped around nutrition. I already hinted at, I'm gonna have to talk and ultimately ask you to get a blood panel and make sure that you have everything on board so that your tissues are tissues and can handle the loading we're prescribing them.

So I didn't wanna get into nutrition at all because it's always about body composition for me. And I'm like, that's the most boring reason. Like we, Shawn Stevenson, wrote a beautiful book about creating a table culture and a culture around eating for your family. So for me, the functional unit of change is the household. That's the place where I want to make and put all my energy and time.

So I didn't wanna get into nutrition at all because it's always about body composition for me. And I'm like, that's the most boring reason. Like we, Shawn Stevenson, wrote a beautiful book about creating a table culture and a culture around eating for your family. So for me, the functional unit of change is the household. That's the place where I want to make and put all my energy and time.

So I didn't wanna get into nutrition at all because it's always about body composition for me. And I'm like, that's the most boring reason. Like we, Shawn Stevenson, wrote a beautiful book about creating a table culture and a culture around eating for your family. So for me, the functional unit of change is the household. That's the place where I want to make and put all my energy and time.

That's how we'll transform society, one household at a time. But sitting down with your kids, the research around eating with your kids like twice or three times a week is phenomenal, right? Like cooking is beautiful. I have to become more nuanced because if I have a team I'm working with, like we had a tournament two weeks ago at Stanford. We played four games.

That's how we'll transform society, one household at a time. But sitting down with your kids, the research around eating with your kids like twice or three times a week is phenomenal, right? Like cooking is beautiful. I have to become more nuanced because if I have a team I'm working with, like we had a tournament two weeks ago at Stanford. We played four games.

That's how we'll transform society, one household at a time. But sitting down with your kids, the research around eating with your kids like twice or three times a week is phenomenal, right? Like cooking is beautiful. I have to become more nuanced because if I have a team I'm working with, like we had a tournament two weeks ago at Stanford. We played four games.

That's four collegiate nationally ranked teams that were playing like badasses. How do I – Fuel those women? How do I get them? What do they want to eat? What makes them feel good? What makes them feel bad? How do we balance all of that? Like I found out that putting food on a table with a tablecloth increased calories.

That's four collegiate nationally ranked teams that were playing like badasses. How do I – Fuel those women? How do I get them? What do they want to eat? What makes them feel good? What makes them feel bad? How do we balance all of that? Like I found out that putting food on a table with a tablecloth increased calories.