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Dr. Kelly Starrett

πŸ‘€ Speaker
4485 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

And, you know, those kids are going to self-select eventually.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Like Caroline identified that she wanted to play in college and was starting to put in the extra work much earlier and,

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

They reject it because it's not fun.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Like they suddenly aren't with their friends.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

They don't have a good time anymore.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

It's not enjoyable.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

It really becomes about outcome-driven, one or zero.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

I won.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

I have value.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

We didn't win.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

It wasn't fun.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

And one of the great opportunities we have is that where –

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

do we train adults to become coaches?

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

So the whole American model is predicated on you being a volunteer coach.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

And where did you get all that training?

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Maybe when you were in high school, you got, you modeled some behavior from a good coach, but we don't do enough formal coach development, even how to talk to kids at different times or how,

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

where and how we kids acquire skills and that movement theory, motor learning.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

There's a lot of richness here, but we, we have to start to level up because right now, sometimes we're like, we just need a body, you know, and men particularly are like, well, I played in high school.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

So I'm a qualified coach.

FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

And you're like, that's just insane.