Dr. Kelly Starrett

That my wife and I feel more connected after taking a sauna together. I'm like, well, who cares about the heat shock proteins and Alzheimer's? That's probably important too. But I like having a lot of bottom things. And I think it's easy for us to sort of – so hyper-science and hyper-tactic things that we forget the whole point of the brain is to be around other brains. That's it.

That my wife and I feel more connected after taking a sauna together. I'm like, well, who cares about the heat shock proteins and Alzheimer's? That's probably important too. But I like having a lot of bottom things. And I think it's easy for us to sort of – so hyper-science and hyper-tactic things that we forget the whole point of the brain is to be around other brains. That's it.

That's why the brain exists. And then those brains go do rad shit in the world together. And sometimes it's that simple. And when we start throwing that filter on, it becomes a lot more sustainable. I'm not interested in being 110. I'm interested in being durable enough to take the hits on my way to 110.

That's why the brain exists. And then those brains go do rad shit in the world together. And sometimes it's that simple. And when we start throwing that filter on, it becomes a lot more sustainable. I'm not interested in being 110. I'm interested in being durable enough to take the hits on my way to 110.

That's why the brain exists. And then those brains go do rad shit in the world together. And sometimes it's that simple. And when we start throwing that filter on, it becomes a lot more sustainable. I'm not interested in being 110. I'm interested in being durable enough to take the hits on my way to 110.

That's true, right?

That's true, right?

That's true, right?

It's so cool. I know that some of my New Zealand teams have a kava. They call it recovery. And sometimes they'll share, have a kava ceremony and drink a little kava and then jump in the sauna. And boy, it really binds the boys. You know, they really, it creates a down regulation effect. I mean, it's, so, you know, I think,

It's so cool. I know that some of my New Zealand teams have a kava. They call it recovery. And sometimes they'll share, have a kava ceremony and drink a little kava and then jump in the sauna. And boy, it really binds the boys. You know, they really, it creates a down regulation effect. I mean, it's, so, you know, I think,

It's so cool. I know that some of my New Zealand teams have a kava. They call it recovery. And sometimes they'll share, have a kava ceremony and drink a little kava and then jump in the sauna. And boy, it really binds the boys. You know, they really, it creates a down regulation effect. I mean, it's, so, you know, I think,

Again, my own bias, because I love this stuff, is that I think all of it is about physical input. So if we took a sort of macro step back, what you say is, what does your physical practice look like? Tell me about your physical practice.

Again, my own bias, because I love this stuff, is that I think all of it is about physical input. So if we took a sort of macro step back, what you say is, what does your physical practice look like? Tell me about your physical practice.

Again, my own bias, because I love this stuff, is that I think all of it is about physical input. So if we took a sort of macro step back, what you say is, what does your physical practice look like? Tell me about your physical practice.

Well, I get up and move my body, and I try to eat a fruit and some protein before I get out the door, and I walk all day long, and I try not to sit in one place for a long period of time. And then I get home, and if I'm lucky enough to exercise, I do. And then I sat on the floor, and I roll a little bit. That's a full practice. You walked, you got sunlight, you know what I mean?

Well, I get up and move my body, and I try to eat a fruit and some protein before I get out the door, and I walk all day long, and I try not to sit in one place for a long period of time. And then I get home, and if I'm lucky enough to exercise, I do. And then I sat on the floor, and I roll a little bit. That's a full practice. You walked, you got sunlight, you know what I mean?

Well, I get up and move my body, and I try to eat a fruit and some protein before I get out the door, and I walk all day long, and I try not to sit in one place for a long period of time. And then I get home, and if I'm lucky enough to exercise, I do. And then I sat on the floor, and I roll a little bit. That's a full practice. You walked, you got sunlight, you know what I mean?

And that I think is a much better way of thinking about this versus sort of, let me add another line of code to your programming where now you're doing three sets of 10 in this thing.

And that I think is a much better way of thinking about this versus sort of, let me add another line of code to your programming where now you're doing three sets of 10 in this thing.

And that I think is a much better way of thinking about this versus sort of, let me add another line of code to your programming where now you're doing three sets of 10 in this thing.