Dr. Kelly Starrett

Lovely, lovely, lovely.

I think, suspect that if every human had jiu-jitsu, we'd have a better society, right?

Because you died 10 times today.

I got choked out by this old lady choked me out.

That's definitely humbling.

You learn how to have contact, that safe contact and formal contact.

There are...

real clear, this is okay, this is not okay.

You learn to what your tolerances are, you tap out, you can, I mean, that would be amazing if we could create.

And once again, maybe martial arts training or some kind of training that existed for a reason.

So martial arts are another wonderful way to put kids into some formal movement skills before we start to just say, hey, we got to get to the gym.

We're trying to recreate free play.

Probably bigger than any other thing.

Okay.

If you are interested in protecting your children so they are less likely to get injured, sleep would be the number one thing I would lean into.

Okay.

I know.

But it's going to work for your child who's like, you know –

it's, it's the, the whole thing is bananas too.

And if you're in a sport, like it has rink time, your children, your 12 year olds playing at 11 o'clock at night or has, you know, like it is anathema to what it means to develop a person who's durable and wants to play and enjoys the game.