Dr. Kelly Starrett
👤 SpeakerAppearances Over Time
Podcast Appearances
So we're not putting base nutrition on kids who have these growing body needs.
And then our fueling is really, really tricky.
When do we eat as a family?
What's the pregame snack?
So we try to really kind of get to the bottom of that.
We also try to give parents a...
a simple rubric for helping their kid get out of pain.
Cause a lot of times your kid come, you know, when we ask, we work with big camps and stuff all the time.
And I raise, I'm like a hundred kids in here.
I'm like, who's pain-free?
And like one hand goes up and that girl's 12 years old and she's wrapped in bubble tape and on drugs, obviously, cause she's the anomaly.
And every other hand, these kids are like, yeah, my shoulder hurts.
My back hurts.
My knee hurts.
And parents head snap around.
They're like, what is this?
And the kids are like, you never asked.
We just thought it was normal.
And for children particularly, those things are so superficially myofascial typically.
It's just very simple inputs.