Dr. Kelly Starrett

It's like four big apples.

It's like four big apples.

A banana is like 80 to 100 grams. Okay. Yeah, if you want to be real dangerous, you ate eight bananas today, you could die. I mean, you could die.

A banana is like 80 to 100 grams. Okay. Yeah, if you want to be real dangerous, you ate eight bananas today, you could die. I mean, you could die.

A banana is like 80 to 100 grams. Okay. Yeah, if you want to be real dangerous, you ate eight bananas today, you could die. I mean, you could die.

Probably 200 to 300 grams.

Probably 200 to 300 grams.

Probably 200 to 300 grams.

Check this out. Again, I'm just going to do some boy math here. Starbucks cookie, delicious. Really? 300 calories. I'm going to just call it delicious, right? A pound of cherries is 230 calories. So eat a pound of cherries and tell me you're like, ah, I still want something sweet. A pound of melon, what is it, like 220 calories? A pound of melon? So calorically, not very dense, right?

Check this out. Again, I'm just going to do some boy math here. Starbucks cookie, delicious. Really? 300 calories. I'm going to just call it delicious, right? A pound of cherries is 230 calories. So eat a pound of cherries and tell me you're like, ah, I still want something sweet. A pound of melon, what is it, like 220 calories? A pound of melon? So calorically, not very dense, right?

Check this out. Again, I'm just going to do some boy math here. Starbucks cookie, delicious. Really? 300 calories. I'm going to just call it delicious, right? A pound of cherries is 230 calories. So eat a pound of cherries and tell me you're like, ah, I still want something sweet. A pound of melon, what is it, like 220 calories? A pound of melon? So calorically, not very dense, right?

but nutritionally super dense. So we end up loading a ton of more food on, and it really does prioritize those things. And from a performance standpoint, one of our friends is this incredible nutritionist at Michigan football. Abigail is amazing there. And she will tell me about how she's using nutrition as an intervention for sports performance.

but nutritionally super dense. So we end up loading a ton of more food on, and it really does prioritize those things. And from a performance standpoint, one of our friends is this incredible nutritionist at Michigan football. Abigail is amazing there. And she will tell me about how she's using nutrition as an intervention for sports performance.

but nutritionally super dense. So we end up loading a ton of more food on, and it really does prioritize those things. And from a performance standpoint, one of our friends is this incredible nutritionist at Michigan football. Abigail is amazing there. And she will tell me about how she's using nutrition as an intervention for sports performance.

And she'll have men come up to her and say, Abigail, I pooped today. And she's like, yeah, that's great. You know, you should poop every day. And they're like, no, no, you understand, I pooped yesterday too. And it's the first time these kids have pooped consecutively. They don't poop regularly.

And she'll have men come up to her and say, Abigail, I pooped today. And she's like, yeah, that's great. You know, you should poop every day. And they're like, no, no, you understand, I pooped yesterday too. And it's the first time these kids have pooped consecutively. They don't poop regularly.

And she'll have men come up to her and say, Abigail, I pooped today. And she's like, yeah, that's great. You know, you should poop every day. And they're like, no, no, you understand, I pooped yesterday too. And it's the first time these kids have pooped consecutively. They don't poop regularly.

And I think, again, if I'm just trying to get out in the weeds and talk about what's normal and not normal, we should talk about you didn't eat fiber. And she's like, wait until you poop twice in one day. And they were like, that's crazy. I've never in my whole life. And what was the difference is they started eating fruits and vegetables and fiber.

And I think, again, if I'm just trying to get out in the weeds and talk about what's normal and not normal, we should talk about you didn't eat fiber. And she's like, wait until you poop twice in one day. And they were like, that's crazy. I've never in my whole life. And what was the difference is they started eating fruits and vegetables and fiber.

And I think, again, if I'm just trying to get out in the weeds and talk about what's normal and not normal, we should talk about you didn't eat fiber. And she's like, wait until you poop twice in one day. And they were like, that's crazy. I've never in my whole life. And what was the difference is they started eating fruits and vegetables and fiber.