Dr. Kelly Starrett
👤 SpeakerAppearances Over Time
Podcast Appearances
Change the range of motion.
Put a little isometric in there, a little soft tissue.
We're back.
Well, this is ungenerous, but we've never seen a kid not eat when they were hungry.
Yeah.
Right?
Yeah.
So some of this is you as an adult, like we have a three vegetable rule.
And I have one child who is a gourmet and like started a subscription cookie business and loves to cook and eat.
And I have another child who loved brown foods.
And like it was very picky.
And what we started to do is we just had three vegetables every dinner.
There's three vegetables.
And you can eat any of those three vegetables you want.
But there's always three vegetables in everything that we cooked.
And when we sit down and this is the meal and there's not a snack right afterwards or a thing like this is what we're eating –
then we have to train our kids.
And then there's a place for nutrition on top of that.
Like an emergency is very inexpensive.
At least you're gonna get some vitamins and minerals.