Dr. Kelly Starrett

where they start with a fast or brutal calorie restriction. And I'm like, that's your jam to get people lean fast? It's just to slam off the calories? Like, we know what's going to happen. How many people have done some kind of 30-day, 90-day thing, and the next day it's like they're off the rails?

So if you're doing some body recomp and then you're off the rails, for me, I'm like, I don't think that was very good because this is a long season we're playing.

So if you're doing some body recomp and then you're off the rails, for me, I'm like, I don't think that was very good because this is a long season we're playing.

So if you're doing some body recomp and then you're off the rails, for me, I'm like, I don't think that was very good because this is a long season we're playing.

Yeah. Thank you for that. And if that's coming across at all, I think we're doing a better job. And I would say certainly tempered as I've gotten more reasonable. You know, I think we get older and you can see a little bit more of the horizon and, you know, you start to wrap your hands around how are we going to solve these problems in these different places and what is sustainable.

Yeah. Thank you for that. And if that's coming across at all, I think we're doing a better job. And I would say certainly tempered as I've gotten more reasonable. You know, I think we get older and you can see a little bit more of the horizon and, you know, you start to wrap your hands around how are we going to solve these problems in these different places and what is sustainable.

Yeah. Thank you for that. And if that's coming across at all, I think we're doing a better job. And I would say certainly tempered as I've gotten more reasonable. You know, I think we get older and you can see a little bit more of the horizon and, you know, you start to wrap your hands around how are we going to solve these problems in these different places and what is sustainable.

You know, I really think that that's, you know, We seek quick inputs and outputs that are high levels of sports performance. And simultaneously, again, I want to take those lessons and transmute them to my own household in a really sustainable, fun way. The nutrition piece is such a dangerous one.

You know, I really think that that's, you know, We seek quick inputs and outputs that are high levels of sports performance. And simultaneously, again, I want to take those lessons and transmute them to my own household in a really sustainable, fun way. The nutrition piece is such a dangerous one.

You know, I really think that that's, you know, We seek quick inputs and outputs that are high levels of sports performance. And simultaneously, again, I want to take those lessons and transmute them to my own household in a really sustainable, fun way. The nutrition piece is such a dangerous one.

And young right now, Julie and I are very obsessed with youth sports and spending time with seeing if we can improve that experience for families so they come out unharmed. And, you know, Red's relative energy deficiency in sport, you know, is where we start to see that kids are not eating enough to fuel activity and their growing body simultaneously. And it's really hard on their physiologies.

And young right now, Julie and I are very obsessed with youth sports and spending time with seeing if we can improve that experience for families so they come out unharmed. And, you know, Red's relative energy deficiency in sport, you know, is where we start to see that kids are not eating enough to fuel activity and their growing body simultaneously. And it's really hard on their physiologies.

And young right now, Julie and I are very obsessed with youth sports and spending time with seeing if we can improve that experience for families so they come out unharmed. And, you know, Red's relative energy deficiency in sport, you know, is where we start to see that kids are not eating enough to fuel activity and their growing body simultaneously. And it's really hard on their physiologies.

And it starts to show up with lost periods. It starts to show up with stress fractures, right? And we start to see sort of some degradation in sort of the body's tissues, but can really crash a lot of problems. And, you know, Stacey Sims is probably the first person to really put it on my radar of, Hey, you're a physio coach. I need you to become an expert with the people that you're working with.

And it starts to show up with lost periods. It starts to show up with stress fractures, right? And we start to see sort of some degradation in sort of the body's tissues, but can really crash a lot of problems. And, you know, Stacey Sims is probably the first person to really put it on my radar of, Hey, you're a physio coach. I need you to become an expert with the people that you're working with.

And it starts to show up with lost periods. It starts to show up with stress fractures, right? And we start to see sort of some degradation in sort of the body's tissues, but can really crash a lot of problems. And, you know, Stacey Sims is probably the first person to really put it on my radar of, Hey, you're a physio coach. I need you to become an expert with the people that you're working with.

You know, are you eating enough support? And I see some of the elite women I work with, elite women, really battle, this is the body I need to get paid and to win world championships, and that's not the body that people want on Instagram. And, you know, should I have a salad after this training? I'm like, we just played for three hours. No, you're not going to eat a salad.

You know, are you eating enough support? And I see some of the elite women I work with, elite women, really battle, this is the body I need to get paid and to win world championships, and that's not the body that people want on Instagram. And, you know, should I have a salad after this training? I'm like, we just played for three hours. No, you're not going to eat a salad.

You know, are you eating enough support? And I see some of the elite women I work with, elite women, really battle, this is the body I need to get paid and to win world championships, and that's not the body that people want on Instagram. And, you know, should I have a salad after this training? I'm like, we just played for three hours. No, you're not going to eat a salad.

I'm like, go get this big-ass burrito, and then we'll talk about your salad next, you know? Yeah.