Dr. Kelly Starrett

I'm like, go get this big-ass burrito, and then we'll talk about your salad next, you know? Yeah.

I'm like, go get this big-ass burrito, and then we'll talk about your salad next, you know? Yeah.

And my understanding, anyway, the statistics seem to be... Also under-fueling, which I know is confusing, but, you know, potentially not thinking about food at the right times.

And my understanding, anyway, the statistics seem to be... Also under-fueling, which I know is confusing, but, you know, potentially not thinking about food at the right times.

And my understanding, anyway, the statistics seem to be... Also under-fueling, which I know is confusing, but, you know, potentially not thinking about food at the right times.

We have a... This reminds me, we have a rule at our house for dinner. We have a three-vegetable rule. This is from a woman we work with, Margaret Garvey, who cooks a protein, whatever that is, and has also three vegetables. And that's where she starts. And we have – I have one daughter who is like a gourmet chef. Georgia is just a total badass. You know, gee.

We have a... This reminds me, we have a rule at our house for dinner. We have a three-vegetable rule. This is from a woman we work with, Margaret Garvey, who cooks a protein, whatever that is, and has also three vegetables. And that's where she starts. And we have – I have one daughter who is like a gourmet chef. Georgia is just a total badass. You know, gee.

We have a... This reminds me, we have a rule at our house for dinner. We have a three-vegetable rule. This is from a woman we work with, Margaret Garvey, who cooks a protein, whatever that is, and has also three vegetables. And that's where she starts. And we have – I have one daughter who is like a gourmet chef. Georgia is just a total badass. You know, gee.

And then I have Caroline, who is the pickiest human being on the – like, isn't brown on my – you know, and – And she's getting better. But when we had three vegetables, suddenly what we saw was that she might eat one, right? And we could start to have exposure. But I think if we crowd out some of the—because we don't want to have a restrictive house, right?

And then I have Caroline, who is the pickiest human being on the – like, isn't brown on my – you know, and – And she's getting better. But when we had three vegetables, suddenly what we saw was that she might eat one, right? And we could start to have exposure. But I think if we crowd out some of the—because we don't want to have a restrictive house, right?

And then I have Caroline, who is the pickiest human being on the – like, isn't brown on my – you know, and – And she's getting better. But when we had three vegetables, suddenly what we saw was that she might eat one, right? And we could start to have exposure. But I think if we crowd out some of the—because we don't want to have a restrictive house, right?

But, you know, if we crowd out some of the other foods, we found that it was a lot easier for us to say, this is what we're eating, and we eat this together as a family. And then if those other foods—I mean, your teenagers are going to leave the house and eat whatever they want. Just be clear, everybody. So— you might as well stuff them with the good stuff at home.

But, you know, if we crowd out some of the other foods, we found that it was a lot easier for us to say, this is what we're eating, and we eat this together as a family. And then if those other foods—I mean, your teenagers are going to leave the house and eat whatever they want. Just be clear, everybody. So— you might as well stuff them with the good stuff at home.

But, you know, if we crowd out some of the other foods, we found that it was a lot easier for us to say, this is what we're eating, and we eat this together as a family. And then if those other foods—I mean, your teenagers are going to leave the house and eat whatever they want. Just be clear, everybody. So— you might as well stuff them with the good stuff at home.

I travel and forget to bring creatine, so I'm like, okay.

I travel and forget to bring creatine, so I'm like, okay.

I travel and forget to bring creatine, so I'm like, okay.

It's a space station. It's a space station of stoke. You want to be part of it, you can come in.

It's a space station. It's a space station of stoke. You want to be part of it, you can come in.

It's a space station. It's a space station of stoke. You want to be part of it, you can come in.