Dr. Kelly Starrett

High five, JSTAR.

High five, JSTAR.

High five, JSTAR.

So I think we can divide these things into food-like things, right? And then sort of performance.

So I think we can divide these things into food-like things, right? And then sort of performance.

So I think we can divide these things into food-like things, right? And then sort of performance.

That's right. And if you don't handle whey, like my athletes, I'm like, let me introduce you to these vegetarian proteins. And that's because you're having a hard time timing your meals or just getting enough protein because sometimes you just don't feel like it. So great, great utilization there.

That's right. And if you don't handle whey, like my athletes, I'm like, let me introduce you to these vegetarian proteins. And that's because you're having a hard time timing your meals or just getting enough protein because sometimes you just don't feel like it. So great, great utilization there.

That's right. And if you don't handle whey, like my athletes, I'm like, let me introduce you to these vegetarian proteins. And that's because you're having a hard time timing your meals or just getting enough protein because sometimes you just don't feel like it. So great, great utilization there.

Um, for Caroline, she gets omegas at night because she doesn't want to have any accidental fish burp at school. She's a teenager. So she takes them before she goes to bed. And we're really interested in brain health. And there's some early research.

Um, for Caroline, she gets omegas at night because she doesn't want to have any accidental fish burp at school. She's a teenager. So she takes them before she goes to bed. And we're really interested in brain health. And there's some early research.

Um, for Caroline, she gets omegas at night because she doesn't want to have any accidental fish burp at school. She's a teenager. So she takes them before she goes to bed. And we're really interested in brain health. And there's some early research.

And again, not my expertise that I've heard of, read about, talked to people about that vitamin D, creatine and omegas might help attenuate symptoms of concussion and if they get hit, right? So post, pre. So those things are on Carolyn. She gets creatine every day. She gets an omega every day.

And again, not my expertise that I've heard of, read about, talked to people about that vitamin D, creatine and omegas might help attenuate symptoms of concussion and if they get hit, right? So post, pre. So those things are on Carolyn. She gets creatine every day. She gets an omega every day.

And again, not my expertise that I've heard of, read about, talked to people about that vitamin D, creatine and omegas might help attenuate symptoms of concussion and if they get hit, right? So post, pre. So those things are on Carolyn. She gets creatine every day. She gets an omega every day.

And she gets vitamin D. And some of that is probably there's no vitamin D during the summer because I could pull it out. But we live in northern climes and they're indoors. And there's good research. I think Dan Garner had a great piece just talking about vitamin D supplementation in the military and the decrease of risk of fractures in the foot just with vitamin D. So, that's the start for me.

And she gets vitamin D. And some of that is probably there's no vitamin D during the summer because I could pull it out. But we live in northern climes and they're indoors. And there's good research. I think Dan Garner had a great piece just talking about vitamin D supplementation in the military and the decrease of risk of fractures in the foot just with vitamin D. So, that's the start for me.

And she gets vitamin D. And some of that is probably there's no vitamin D during the summer because I could pull it out. But we live in northern climes and they're indoors. And there's good research. I think Dan Garner had a great piece just talking about vitamin D supplementation in the military and the decrease of risk of fractures in the foot just with vitamin D. So, that's the start for me.

I take a good multi because I'm like, I'm just going to cover the basis, you know? And then you can look, I think the next sort of valence of interest is, have you had a blood panel? How are your vitamin B levels? Is there anything we need to do based on your environment or your genetics? And then I think it gets real in the weeds past that. And again, play around with that.

I take a good multi because I'm like, I'm just going to cover the basis, you know? And then you can look, I think the next sort of valence of interest is, have you had a blood panel? How are your vitamin B levels? Is there anything we need to do based on your environment or your genetics? And then I think it gets real in the weeds past that. And again, play around with that.