Dr. Kelly Starrett

I take a good multi because I'm like, I'm just going to cover the basis, you know? And then you can look, I think the next sort of valence of interest is, have you had a blood panel? How are your vitamin B levels? Is there anything we need to do based on your environment or your genetics? And then I think it gets real in the weeds past that. And again, play around with that.

One of my super smart friends was like, I think you should take a statin, a small dose statin once a week. And I was like, all right. So I was like, better take some CoQ10 with that. It's an experiment I'm running, right? Downsides are low. I'm getting my blood panels, talk to my physician. But so CoQ10 is on the menu for me just to make sure I don't have anything.

One of my super smart friends was like, I think you should take a statin, a small dose statin once a week. And I was like, all right. So I was like, better take some CoQ10 with that. It's an experiment I'm running, right? Downsides are low. I'm getting my blood panels, talk to my physician. But so CoQ10 is on the menu for me just to make sure I don't have anything.

One of my super smart friends was like, I think you should take a statin, a small dose statin once a week. And I was like, all right. So I was like, better take some CoQ10 with that. It's an experiment I'm running, right? Downsides are low. I'm getting my blood panels, talk to my physician. But so CoQ10 is on the menu for me just to make sure I don't have anything.

And so I think suddenly what we should be looking at is how do I round out My family doesn't eat fish, so we're not getting enough sort of omegas from those sources. And no one will eat walnuts, but I'm the only one who eats walnuts. So, you know, how do I round up my nutrition with some supplementation? And is there a benefit for some other things that with my genetics or with what's going on?

And so I think suddenly what we should be looking at is how do I round out My family doesn't eat fish, so we're not getting enough sort of omegas from those sources. And no one will eat walnuts, but I'm the only one who eats walnuts. So, you know, how do I round up my nutrition with some supplementation? And is there a benefit for some other things that with my genetics or with what's going on?

And so I think suddenly what we should be looking at is how do I round out My family doesn't eat fish, so we're not getting enough sort of omegas from those sources. And no one will eat walnuts, but I'm the only one who eats walnuts. So, you know, how do I round up my nutrition with some supplementation? And is there a benefit for some other things that with my genetics or with what's going on?

Like JSTAR has a mutated MTFHR gene, right? And so we are always watching B vitamins for her. Poor methylator. Right. Poor methylator. Exactly right.

Like JSTAR has a mutated MTFHR gene, right? And so we are always watching B vitamins for her. Poor methylator. Right. Poor methylator. Exactly right.

Like JSTAR has a mutated MTFHR gene, right? And so we are always watching B vitamins for her. Poor methylator. Right. Poor methylator. Exactly right.

That's right. Sorry. Jay Stizzle. CEO.

That's right. Sorry. Jay Stizzle. CEO.

That's right. Sorry. Jay Stizzle. CEO.

I am the broken anchor of the relationship. I like to say. She is, you know, what's really interesting... Is I have, I'm a little bit like you. I think I'm excitable. I get obsessed with things. It's super fun. Go down rabbit holes. I like to experiment. And JSTAR is like the true North, like, no, that sounds fishy. We're not doing that.

I am the broken anchor of the relationship. I like to say. She is, you know, what's really interesting... Is I have, I'm a little bit like you. I think I'm excitable. I get obsessed with things. It's super fun. Go down rabbit holes. I like to experiment. And JSTAR is like the true North, like, no, that sounds fishy. We're not doing that.

I am the broken anchor of the relationship. I like to say. She is, you know, what's really interesting... Is I have, I'm a little bit like you. I think I'm excitable. I get obsessed with things. It's super fun. Go down rabbit holes. I like to experiment. And JSTAR is like the true North, like, no, that sounds fishy. We're not doing that.

You know, like I came home one time and I was like, you know what? this cow's milk is out of here. Our family's only drinking goat milk. I only had the best goat milk. I just had the best goat milk. And Juliette was like, sure, that's going to last. And I gave some goat milk to Georgia and she's like hucked it across the room. She's a baby.

You know, like I came home one time and I was like, you know what? this cow's milk is out of here. Our family's only drinking goat milk. I only had the best goat milk. I just had the best goat milk. And Juliette was like, sure, that's going to last. And I gave some goat milk to Georgia and she's like hucked it across the room. She's a baby.

You know, like I came home one time and I was like, you know what? this cow's milk is out of here. Our family's only drinking goat milk. I only had the best goat milk. I just had the best goat milk. And Juliette was like, sure, that's going to last. And I gave some goat milk to Georgia and she's like hucked it across the room. She's a baby.

And then I drank the goat milk and like vomited into the sink and I had goat milk on my lip. And Juliette just is so patient by saying, huh, I wonder if that's a good idea. I wonder if we'll stick around. So she's the rudder. She is 100% the rudder. She is a three-time world champion, everyone. She's a rower at Cal, and she is my training partner. She's the greatest training partner I've ever had.