Dr. Kelly Starrett

And then I drank the goat milk and like vomited into the sink and I had goat milk on my lip. And Juliette just is so patient by saying, huh, I wonder if that's a good idea. I wonder if we'll stick around. So she's the rudder. She is 100% the rudder. She is a three-time world champion, everyone. She's a rower at Cal, and she is my training partner. She's the greatest training partner I've ever had.

And then I drank the goat milk and like vomited into the sink and I had goat milk on my lip. And Juliette just is so patient by saying, huh, I wonder if that's a good idea. I wonder if we'll stick around. So she's the rudder. She is 100% the rudder. She is a three-time world champion, everyone. She's a rower at Cal, and she is my training partner. She's the greatest training partner I've ever had.

We use training as another way of spending time together.

We use training as another way of spending time together.

We use training as another way of spending time together.

Spend the rest of your life working on those, and you're going to have a really, it's going to be really fun. And I just want to remind people, you hear me say it again, that they should all be enjoyable. And it is fun to track people. It's also, you know, which devices am I wearing right now? I'm not wearing a single device, you know, because I want to feel.

Spend the rest of your life working on those, and you're going to have a really, it's going to be really fun. And I just want to remind people, you hear me say it again, that they should all be enjoyable. And it is fun to track people. It's also, you know, which devices am I wearing right now? I'm not wearing a single device, you know, because I want to feel.

Spend the rest of your life working on those, and you're going to have a really, it's going to be really fun. And I just want to remind people, you hear me say it again, that they should all be enjoyable. And it is fun to track people. It's also, you know, which devices am I wearing right now? I'm not wearing a single device, you know, because I want to feel.

And sometimes I track and sometimes I don't track. How am I feeling? And ultimately everything is really coming down to how do I come to understand my own process and my interaction with the world process? And I think I'm getting better at 51 of knowing I don't need six cookies and I really need to get more fruits and vegetables and sleep. And I don't need a device to tell me that.

And sometimes I track and sometimes I don't track. How am I feeling? And ultimately everything is really coming down to how do I come to understand my own process and my interaction with the world process? And I think I'm getting better at 51 of knowing I don't need six cookies and I really need to get more fruits and vegetables and sleep. And I don't need a device to tell me that.

And sometimes I track and sometimes I don't track. How am I feeling? And ultimately everything is really coming down to how do I come to understand my own process and my interaction with the world process? And I think I'm getting better at 51 of knowing I don't need six cookies and I really need to get more fruits and vegetables and sleep. And I don't need a device to tell me that.

My pleasure. Anytime. And thanks to all the great Huberman people that make this thing possible. It's really a thing. Thanks, my brother.

My pleasure. Anytime. And thanks to all the great Huberman people that make this thing possible. It's really a thing. Thanks, my brother.

My pleasure. Anytime. And thanks to all the great Huberman people that make this thing possible. It's really a thing. Thanks, my brother.