Dr. Kelly Starrett

They huck.

And they've never thrown outside the pool ever.

So what you can start to see is, hey, what are these fundamental skills?

Maybe that's a frisbee.

Maybe we go play catch.

Maybe it's spike ball.

Maybe it's reaction off the wall.

We probably need to figure out ways to play where the brain and the eyes are

are the limiter and the driver, not necessarily the physiology.

That's the piece that we're really needing to lean into now is we've got to get this brain and this eye all working together.

We're having to train that now.

Like we do a lot of tennis ball work because I need kids to throw and catch and jump and bounce.

And there's lots of great examples on the web of all the drills you can do playing around with a tennis ball.

That's right.

And it's, I mean, it's a tennis ball there at the local sports store near us.

There's thousands of tennis balls and I just take hundreds at a time.

Hmm.

Uh,

I would say, ooh, that's a really good question.

You know, the sort of junk volume first, if we can, right?