Dr. Kelly Starrett

Yes, 100%.

Yes, 100%.

without pain. That's right.

without pain. That's right.

without pain. That's right.

I think there's a couple of things I would add to this overall conversation. I mean, I am a busy working mom. And even though I happen to work in the health and fitness space, one of the things that's been really frustrating for me as not only am I in the space, but I'm an onlooker is that

I think there's a couple of things I would add to this overall conversation. I mean, I am a busy working mom. And even though I happen to work in the health and fitness space, one of the things that's been really frustrating for me as not only am I in the space, but I'm an onlooker is that

I think there's a couple of things I would add to this overall conversation. I mean, I am a busy working mom. And even though I happen to work in the health and fitness space, one of the things that's been really frustrating for me as not only am I in the space, but I'm an onlooker is that

at least from Instagram, it looks like a lot of people in our space have enough time to be able to, every single day, do a breathing practice, meditate, journal, ice bath, sauna, workout, prepare the perfect food. I found that to be very frustrating because that's not at all what my life looks like. As a busy working mom, I wake up in the morning and I help my kids get ready for school.

at least from Instagram, it looks like a lot of people in our space have enough time to be able to, every single day, do a breathing practice, meditate, journal, ice bath, sauna, workout, prepare the perfect food. I found that to be very frustrating because that's not at all what my life looks like. As a busy working mom, I wake up in the morning and I help my kids get ready for school.

at least from Instagram, it looks like a lot of people in our space have enough time to be able to, every single day, do a breathing practice, meditate, journal, ice bath, sauna, workout, prepare the perfect food. I found that to be very frustrating because that's not at all what my life looks like. As a busy working mom, I wake up in the morning and I help my kids get ready for school.

I'm lucky if I can get in some exercise and a quick cup of coffee with some creatine or something. And then I am, Kelly and I both spend the vast majority of our day in front of our computers, like everybody else would if they just had sort of a traditional job. And then we come home, we're helping with homework, cooking dinner, right?

I'm lucky if I can get in some exercise and a quick cup of coffee with some creatine or something. And then I am, Kelly and I both spend the vast majority of our day in front of our computers, like everybody else would if they just had sort of a traditional job. And then we come home, we're helping with homework, cooking dinner, right?

I'm lucky if I can get in some exercise and a quick cup of coffee with some creatine or something. And then I am, Kelly and I both spend the vast majority of our day in front of our computers, like everybody else would if they just had sort of a traditional job. And then we come home, we're helping with homework, cooking dinner, right?

So we, what we really focused on with these behaviors is actually taking a step back and looking at our own life from 30,000 feet and saying, okay, from this perspective as time crunched, busy working parents, raising kids,

So we, what we really focused on with these behaviors is actually taking a step back and looking at our own life from 30,000 feet and saying, okay, from this perspective as time crunched, busy working parents, raising kids,

So we, what we really focused on with these behaviors is actually taking a step back and looking at our own life from 30,000 feet and saying, okay, from this perspective as time crunched, busy working parents, raising kids,

what what can we actually do and what are the things that are really moving the needle for us and what is expansive yet what are the behaviors that can fit into a life that looks like that not the life that looks like the fitness influencer what are the behaviors that are reasonable to fit into that life and remember the fitness influencer test is that it's not working Right.

what what can we actually do and what are the things that are really moving the needle for us and what is expansive yet what are the behaviors that can fit into a life that looks like that not the life that looks like the fitness influencer what are the behaviors that are reasonable to fit into that life and remember the fitness influencer test is that it's not working Right.

what what can we actually do and what are the things that are really moving the needle for us and what is expansive yet what are the behaviors that can fit into a life that looks like that not the life that looks like the fitness influencer what are the behaviors that are reasonable to fit into that life and remember the fitness influencer test is that it's not working Right.