Dr. Kelly Starrett

And so we found that these 10 things were the things that we both could do in a busy time crunch life and that we found moved the needle for us the most.

And so we found that these 10 things were the things that we both could do in a busy time crunch life and that we found moved the needle for us the most.

And so we found that these 10 things were the things that we both could do in a busy time crunch life and that we found moved the needle for us the most.

And we also found that they were the things, you know, the lessons we learned from high performance, but also the things that when we were speaking to our neighbors, people who stopped by and said, hey, I have low back pain or, hey, what should I be eating or how much should I sleep? You know, these are the behaviors that we were recommending to people. And I think one of the things that

And we also found that they were the things, you know, the lessons we learned from high performance, but also the things that when we were speaking to our neighbors, people who stopped by and said, hey, I have low back pain or, hey, what should I be eating or how much should I sleep? You know, these are the behaviors that we were recommending to people. And I think one of the things that

And we also found that they were the things, you know, the lessons we learned from high performance, but also the things that when we were speaking to our neighbors, people who stopped by and said, hey, I have low back pain or, hey, what should I be eating or how much should I sleep? You know, these are the behaviors that we were recommending to people. And I think one of the things that

we also wanted to do here with this book and these vital signs is that, you know, we're consumers. We've read every book on sleep and every book on breathing and a thousand, you know, strength and conditioning and nutrition books, but we had never read.

we also wanted to do here with this book and these vital signs is that, you know, we're consumers. We've read every book on sleep and every book on breathing and a thousand, you know, strength and conditioning and nutrition books, but we had never read.

we also wanted to do here with this book and these vital signs is that, you know, we're consumers. We've read every book on sleep and every book on breathing and a thousand, you know, strength and conditioning and nutrition books, but we had never read.

We know all those people. They're all our friends and there, there's amazing works out there, but we had never read was a book that, that, Talked was comprehensive in the way that it said, OK, these are these key behaviors and these are how they all work together and why one influences the other. And and so I think that's you know, that was our goal here.

We know all those people. They're all our friends and there, there's amazing works out there, but we had never read was a book that, that, Talked was comprehensive in the way that it said, OK, these are these key behaviors and these are how they all work together and why one influences the other. And and so I think that's you know, that was our goal here.

We know all those people. They're all our friends and there, there's amazing works out there, but we had never read was a book that, that, Talked was comprehensive in the way that it said, OK, these are these key behaviors and these are how they all work together and why one influences the other. And and so I think that's you know, that was our goal here.

But, you know, to answer your actual question 20 minutes later after you asked it. We divided the book into what we would say five of the vital signs are more movement related. So like the sit and rise test we discussed and then five of them are more behavioral slash lifestyle like eating, sleep, walking, creating a movement rich environment.

But, you know, to answer your actual question 20 minutes later after you asked it. We divided the book into what we would say five of the vital signs are more movement related. So like the sit and rise test we discussed and then five of them are more behavioral slash lifestyle like eating, sleep, walking, creating a movement rich environment.

But, you know, to answer your actual question 20 minutes later after you asked it. We divided the book into what we would say five of the vital signs are more movement related. So like the sit and rise test we discussed and then five of them are more behavioral slash lifestyle like eating, sleep, walking, creating a movement rich environment.

And, you know, I think that's how we thought of setting up the book.

And, you know, I think that's how we thought of setting up the book.

And, you know, I think that's how we thought of setting up the book.

Yeah, I mean, Kelly's right. We really, you know, I think my first exposure to diets was in the early 90s. I was in college. And I was a division one rower, but following the fat free diet. So I was living on like red vines, bagels and mochas because they were fat free. So, you know, I started on early, you know, testing out things.

Yeah, I mean, Kelly's right. We really, you know, I think my first exposure to diets was in the early 90s. I was in college. And I was a division one rower, but following the fat free diet. So I was living on like red vines, bagels and mochas because they were fat free. So, you know, I started on early, you know, testing out things.