Dr. Kelly Starrett

Because if you're just going from sitting to more sitting and we have a little, like that's already great.

You're getting your heart rate up.

You're starting to breathe.

We could put in breath holds there.

We could do hypoxic work there.

We could

We can, you know, you just taking the resistance out and going fast could be a really great way of, you know, priming yourself.

The, I think the key here though, is what if we had a little movement first thing in the morning?

What if like we do a thing that we kind of give people three options.

We're like, Hey, as a place to start, I would like you to do the hip spin up.

the shoulders spin up or a breath spin up before you leave the house.

Because if the day gets away from you and you can't train or you can't exercise, we want to have said, well, what does a physical day look like for a person?

How do we get more movement in throughout the rest of the day instead of just saving it up?

Because what I really like to do is recognize that you're a busy working human and

And then if we had a little bit of hip prep in the morning, we worked at a desk that gave us movement choice.

Maybe we sat on the floor.

Maybe we sat at the computer.

We walked around a little bit at lunch.

Then by the time I actually got to my workout, I'm not going from zero to 60.

I'm going from 40 to 60 because I've prepared my body a little bit more.