Dr. Kelly Starrett

So, The 800 gram challenge, I would say, is more like a lifestyle than a challenge. It's a vital sign. It's a vital sign. So we think, you know, start now and keep doing this for the rest of your life and you're going to get all.

So, The 800 gram challenge, I would say, is more like a lifestyle than a challenge. It's a vital sign. It's a vital sign. So we think, you know, start now and keep doing this for the rest of your life and you're going to get all.

So, The 800 gram challenge, I would say, is more like a lifestyle than a challenge. It's a vital sign. It's a vital sign. So we think, you know, start now and keep doing this for the rest of your life and you're going to get all.

So there's a couple of big benefits. The first, first of all, is it's a lot of food. So you're going to feel satiated. And you're going to feel less likely or more or less likely to actually want to eat those chips from Whole Foods.

So there's a couple of big benefits. The first, first of all, is it's a lot of food. So you're going to feel satiated. And you're going to feel less likely or more or less likely to actually want to eat those chips from Whole Foods.

So there's a couple of big benefits. The first, first of all, is it's a lot of food. So you're going to feel satiated. And you're going to feel less likely or more or less likely to actually want to eat those chips from Whole Foods.

It's so much food. And also, by the way, it includes things like potatoes and beans.

It's so much food. And also, by the way, it includes things like potatoes and beans.

It's so much food. And also, by the way, it includes things like potatoes and beans.

Yeah. And it, again, is very expensive. The only thing it doesn't include is frying a vegetable like a potato. Those things are excluded if you fry them or if you want to. And the other thing, too, is so accessible. We get it. There are food deserts in a lot of parts of this country, and people actually don't have access to good fruits and vegetables anymore. But guess what?

Yeah. And it, again, is very expensive. The only thing it doesn't include is frying a vegetable like a potato. Those things are excluded if you fry them or if you want to. And the other thing, too, is so accessible. We get it. There are food deserts in a lot of parts of this country, and people actually don't have access to good fruits and vegetables anymore. But guess what?

Yeah. And it, again, is very expensive. The only thing it doesn't include is frying a vegetable like a potato. Those things are excluded if you fry them or if you want to. And the other thing, too, is so accessible. We get it. There are food deserts in a lot of parts of this country, and people actually don't have access to good fruits and vegetables anymore. But guess what?

On the 800-gram challenge, you can also eat canned fruits or vegetables, frozen fruits or vegetables. Those are all on the table because, again, the goal is to get these micronutrients into your body. And how you do that is totally up to you. You can eat what's within your cultural preference, what's within your dietary preference. One example we like to give is carnivore.

On the 800-gram challenge, you can also eat canned fruits or vegetables, frozen fruits or vegetables. Those are all on the table because, again, the goal is to get these micronutrients into your body. And how you do that is totally up to you. You can eat what's within your cultural preference, what's within your dietary preference. One example we like to give is carnivore.

On the 800-gram challenge, you can also eat canned fruits or vegetables, frozen fruits or vegetables. Those are all on the table because, again, the goal is to get these micronutrients into your body. And how you do that is totally up to you. You can eat what's within your cultural preference, what's within your dietary preference. One example we like to give is carnivore.

Well, people who are carnivore have sort of been adding in some like berries and things to their carnivore diets of like, great, eat 800 grams of berries. It's actually not that hard. It's like five cups of berries. It's totally possible within a carnivore diet. Again, for vegans, great.

Well, people who are carnivore have sort of been adding in some like berries and things to their carnivore diets of like, great, eat 800 grams of berries. It's actually not that hard. It's like five cups of berries. It's totally possible within a carnivore diet. Again, for vegans, great.

Well, people who are carnivore have sort of been adding in some like berries and things to their carnivore diets of like, great, eat 800 grams of berries. It's actually not that hard. It's like five cups of berries. It's totally possible within a carnivore diet. Again, for vegans, great.

In many cases, vegans are also eating a lot of processed foods and not a lot of whole food, fruits and vegetables. But what we found is that number one, it's expansive. It allows you to enjoy food with your people. One of the things I like to say is that humans do two things together. We move together and we eat together.

In many cases, vegans are also eating a lot of processed foods and not a lot of whole food, fruits and vegetables. But what we found is that number one, it's expansive. It allows you to enjoy food with your people. One of the things I like to say is that humans do two things together. We move together and we eat together.