Dr. Kelly Starrett

Maybe that's a great way to sneak it in.

And the rest of the thing is, hey, when we have the opportunity to be

do a better thing, fine.

Sometimes I'm at the airport and I grab a fruit bucket, a $17 cup of grapes and two horrible eggs.

That is really not great food, but it's going to do today.

And now we'll get the rest of it tomorrow.

We're not worried about it.

The main thing is, I love that you are thinking about this as a physical practice.

And hey,

There's nothing wrong with taking the first five sets under the bar and taking your time and just moving slowly and adding weight.

Hey, you don't have – sometimes when we have time and luxury to play and move and prep, let's do it.

If not, let's just be a little bit more conscientious about it.

Well, number one, we wanted something that you could do.

Imagine like, again, homage to the people who've thought critically about some of these things.

Yoga has sun salutation.

And what I thought was, what a great practice.

If everyone did sun salutation every single day before they left the house, they've touched some end ranges, they reminded their brain, they had to breathe, they had to rotate, they had to weight bear, they had to move their spines a little bit.

Right?

That's great.

But that sun salutation sometimes comes entrapped in a little bit of too much asana, a little too much spirituality.