Dr. Kelly Starrett

In many cases, vegans are also eating a lot of processed foods and not a lot of whole food, fruits and vegetables. But what we found is that number one, it's expansive. It allows you to enjoy food with your people. One of the things I like to say is that humans do two things together. We move together and we eat together.

And one of my criticisms of some diets that we have out there is that they are, because you have to be so meticulous about what you eat, it pulls you away from being able to eat with your people. And I think that from a community and one of the ways to combat depression and loneliness and anxiety is actually to do the things that humans do together, which is eat together.

And one of my criticisms of some diets that we have out there is that they are, because you have to be so meticulous about what you eat, it pulls you away from being able to eat with your people. And I think that from a community and one of the ways to combat depression and loneliness and anxiety is actually to do the things that humans do together, which is eat together.

And one of my criticisms of some diets that we have out there is that they are, because you have to be so meticulous about what you eat, it pulls you away from being able to eat with your people. And I think that from a community and one of the ways to combat depression and loneliness and anxiety is actually to do the things that humans do together, which is eat together.

Yeah.

Yeah.

Yeah.

And then Kelly can talk a little bit about sort of the tissue impact of eating all these fruits and vegetables and getting this fiber and micronutrients into your body. And then also our protein recommendations.

And then Kelly can talk a little bit about sort of the tissue impact of eating all these fruits and vegetables and getting this fiber and micronutrients into your body. And then also our protein recommendations.

And then Kelly can talk a little bit about sort of the tissue impact of eating all these fruits and vegetables and getting this fiber and micronutrients into your body. And then also our protein recommendations.

One thing I want to say for the listeners on the tracking piece, because, you know, I also don't love having to, you know, weigh and measure my food all the time. And what I've learned with the 800 with this 800 gram challenge is that you can actually do it for like three days, like choose three days of your life and measure it. and you get some really good data.

One thing I want to say for the listeners on the tracking piece, because, you know, I also don't love having to, you know, weigh and measure my food all the time. And what I've learned with the 800 with this 800 gram challenge is that you can actually do it for like three days, like choose three days of your life and measure it. and you get some really good data.

One thing I want to say for the listeners on the tracking piece, because, you know, I also don't love having to, you know, weigh and measure my food all the time. And what I've learned with the 800 with this 800 gram challenge is that you can actually do it for like three days, like choose three days of your life and measure it. and you get some really good data.

So you're not like stuck in a prison of tracking for the rest of your life. You can measure for three days and then actually really get a good sense and be able to eyeball it. The way that I eyeball it is I basically make sure I have a diverse amount of fruits and vegetables or fruits and vegetables in every one of my meals, breakfast, lunch, and dinner.

So you're not like stuck in a prison of tracking for the rest of your life. You can measure for three days and then actually really get a good sense and be able to eyeball it. The way that I eyeball it is I basically make sure I have a diverse amount of fruits and vegetables or fruits and vegetables in every one of my meals, breakfast, lunch, and dinner.

So you're not like stuck in a prison of tracking for the rest of your life. You can measure for three days and then actually really get a good sense and be able to eyeball it. The way that I eyeball it is I basically make sure I have a diverse amount of fruits and vegetables or fruits and vegetables in every one of my meals, breakfast, lunch, and dinner.

And I know from tracking it that I'm hitting that. So It's not a prison. I know for some people tracking, the idea of tracking anything is like, I'm out of here. But you don't have to be in a prison. I do recommend people get like an $8 scale on Amazon and just track for- Food scale.

And I know from tracking it that I'm hitting that. So It's not a prison. I know for some people tracking, the idea of tracking anything is like, I'm out of here. But you don't have to be in a prison. I do recommend people get like an $8 scale on Amazon and just track for- Food scale.

And I know from tracking it that I'm hitting that. So It's not a prison. I know for some people tracking, the idea of tracking anything is like, I'm out of here. But you don't have to be in a prison. I do recommend people get like an $8 scale on Amazon and just track for- Food scale.

Yeah, or even Google it and just get some rough ideas. And I think people are number one, going to learn that they're not even getting close to 800 grams. And number two, I think they're going to learn they don't have to be in a prison of tracking forever. You can get some really quick data and then eyeball going forward.