Dr. Kelly Starrett

Yeah, or even Google it and just get some rough ideas. And I think people are number one, going to learn that they're not even getting close to 800 grams. And number two, I think they're going to learn they don't have to be in a prison of tracking forever. You can get some really quick data and then eyeball going forward.

Yeah, or even Google it and just get some rough ideas. And I think people are number one, going to learn that they're not even getting close to 800 grams. And number two, I think they're going to learn they don't have to be in a prison of tracking forever. You can get some really quick data and then eyeball going forward.

Is that fried?

Is that fried?

Is that fried?

Just for my wife, my smoking hot wife. That's good, I'm glad he still has that theme. A lot of men give up later on in life. Yeah, me too, I'm really glad too.

Just for my wife, my smoking hot wife. That's good, I'm glad he still has that theme. A lot of men give up later on in life. Yeah, me too, I'm really glad too.

Just for my wife, my smoking hot wife. That's good, I'm glad he still has that theme. A lot of men give up later on in life. Yeah, me too, I'm really glad too.

It's easy. Yeah. And I mean, that was my, you know, that was my point about this eating together as humans thing. I think people haven't, you know, it's, it's like, I never wanted to be that mom, especially raising two daughters that was like microwaving my, you know, meal that was sent to me by like the paleo meal company while I'm serving my kids some other dinner. Right.

It's easy. Yeah. And I mean, that was my, you know, that was my point about this eating together as humans thing. I think people haven't, you know, it's, it's like, I never wanted to be that mom, especially raising two daughters that was like microwaving my, you know, meal that was sent to me by like the paleo meal company while I'm serving my kids some other dinner. Right.

It's easy. Yeah. And I mean, that was my, you know, that was my point about this eating together as humans thing. I think people haven't, you know, it's, it's like, I never wanted to be that mom, especially raising two daughters that was like microwaving my, you know, meal that was sent to me by like the paleo meal company while I'm serving my kids some other dinner. Right.

Like I was like, okay, that, that's not a trade-off I'm willing to make. Like I want to be the, the model I want to be, especially as a woman raising two daughters in a world where there's like massive eating disorder. And in fitness, like I want to be the mom that shows that like eating food is great and eating together is great. And that, you know, we can cook dinner and all eat the same thing.

Like I was like, okay, that, that's not a trade-off I'm willing to make. Like I want to be the, the model I want to be, especially as a woman raising two daughters in a world where there's like massive eating disorder. And in fitness, like I want to be the mom that shows that like eating food is great and eating together is great. And that, you know, we can cook dinner and all eat the same thing.

Like I was like, okay, that, that's not a trade-off I'm willing to make. Like I want to be the, the model I want to be, especially as a woman raising two daughters in a world where there's like massive eating disorder. And in fitness, like I want to be the mom that shows that like eating food is great and eating together is great. And that, you know, we can cook dinner and all eat the same thing.

Like imagine that.

Like imagine that.

Like imagine that.

And the final thing I'll say on this nutrition piece, as a woman where I think, you know, we've had sort of a separate set of bombardment, especially on the restriction side. I think so many women I know, you know, I'm cresting into menopause now.

And the final thing I'll say on this nutrition piece, as a woman where I think, you know, we've had sort of a separate set of bombardment, especially on the restriction side. I think so many women I know, you know, I'm cresting into menopause now.

And the final thing I'll say on this nutrition piece, as a woman where I think, you know, we've had sort of a separate set of bombardment, especially on the restriction side. I think so many women I know, you know, I'm cresting into menopause now.