Dr. Kelly Starrett

Sure. Marathon sitting are just long bouts of sitting in the same position.

Sure. Marathon sitting are just long bouts of sitting in the same position.

I mean, we maybe should.

I mean, we maybe should.

I mean, we maybe should.

They'd be so uncomfortable.

They'd be so uncomfortable.

They'd be so uncomfortable.

You see how much I'm fidgeting?

You see how much I'm fidgeting?

You see how much I'm fidgeting?

Yeah, and the way we have our podcast studio set up is it's actually at a standing desk. But because of the way our camera angle works, I stand and Kelly sort of perches on a stool. But back to your original question, Kelly and I are trying to change the conversation a little bit because for a lot of years, everybody heard the phrase, sitting is the new smoking, sitting is bad.

Yeah, and the way we have our podcast studio set up is it's actually at a standing desk. But because of the way our camera angle works, I stand and Kelly sort of perches on a stool. But back to your original question, Kelly and I are trying to change the conversation a little bit because for a lot of years, everybody heard the phrase, sitting is the new smoking, sitting is bad.

Yeah, and the way we have our podcast studio set up is it's actually at a standing desk. But because of the way our camera angle works, I stand and Kelly sort of perches on a stool. But back to your original question, Kelly and I are trying to change the conversation a little bit because for a lot of years, everybody heard the phrase, sitting is the new smoking, sitting is bad.

And he's a genius and we're fans and he's been a huge inspiration for us in our thinking around this. However, I think the message that sitting is bad is the wrong one. The message that we are trying so hard to spread and change people's thinking around is that moving is the goal. And moving more is the goal. It's not sitting versus standing. Standing isn't better.

And he's a genius and we're fans and he's been a huge inspiration for us in our thinking around this. However, I think the message that sitting is bad is the wrong one. The message that we are trying so hard to spread and change people's thinking around is that moving is the goal. And moving more is the goal. It's not sitting versus standing. Standing isn't better.

And he's a genius and we're fans and he's been a huge inspiration for us in our thinking around this. However, I think the message that sitting is bad is the wrong one. The message that we are trying so hard to spread and change people's thinking around is that moving is the goal. And moving more is the goal. It's not sitting versus standing. Standing isn't better.

In fact, what a lot of people experienced when they got on the standing desk revolution is that their feet hurt or their back hurt or they felt uncomfortable. And we can talk a little bit more about standing desks. But the message we're trying to get out is that more movement is better and that there are a lot of ways to do that. But one of the things we like to say is...

In fact, what a lot of people experienced when they got on the standing desk revolution is that their feet hurt or their back hurt or they felt uncomfortable. And we can talk a little bit more about standing desks. But the message we're trying to get out is that more movement is better and that there are a lot of ways to do that. But one of the things we like to say is...

In fact, what a lot of people experienced when they got on the standing desk revolution is that their feet hurt or their back hurt or they felt uncomfortable. And we can talk a little bit more about standing desks. But the message we're trying to get out is that more movement is better and that there are a lot of ways to do that. But one of the things we like to say is...