Dr. Kelly Starrett

It's great prep.

Or we could go a step further and say, okay, we've trained all day long, now we're gonna hook you up to this very sophisticated neuromuscular device that's gonna decongest the tissues.

But ultimately,

We want to remind you that the body is not fragile.

It's designed to be loaded and adapt forever.

So let's just, at the very least, keep an eye on our range of motion.

And I just came from the airport where I just got to see people put their arms over their head in the scanner.

And it's sort of a disaster, right?

I mean, they're just banana back, internally rotate.

Like people just aren't very confident in putting their arms over their head anymore.

But it's because their life doesn't ask them to do that.

Yeah, I think we saw, if you started this conversation about, and you could say, hey, I think my lower body is the big problem.

Let's focus on that for a week.

Upper body is, my shoulders are really, that's the thing I want to feel better at.

Well, what we could do is almost say, well, let's look at a day.

That's maybe the keystone idea.

And the morning, what did you do in the morning?

Did you just get up on the laptop right away?

Could we go for a five-minute walk?

Could we just get you engaged in a breath practice?