Dr. Kelly Starrett

The point, one quick thing though, I want to say is that we, again, I know I said this earlier, but we like to do our soft tissue work before we go to bed at night. But there are plenty of people who find that the window of opportunity they have is in the morning or maybe at the tail end of their training session. I mean, we really are totally agnostic. Like we like to do it.

The point, one quick thing though, I want to say is that we, again, I know I said this earlier, but we like to do our soft tissue work before we go to bed at night. But there are plenty of people who find that the window of opportunity they have is in the morning or maybe at the tail end of their training session. I mean, we really are totally agnostic. Like we like to do it.

We enjoy it because it also helps us sleep. But again, the goal is to get that 10 minutes in a day. And when you do that is totally up to you.

We enjoy it because it also helps us sleep. But again, the goal is to get that 10 minutes in a day. And when you do that is totally up to you.

We enjoy it because it also helps us sleep. But again, the goal is to get that 10 minutes in a day. And when you do that is totally up to you.

marathon sitting on chairs helps you prevent a flat butt oh did i hear you guys talk about that one time in another podcast i don't know about that i'm sort of obsessed with dead lifting as as a as a primary well because uh you know they're not even a flat butt but there's this whole thing where women are getting butt implants which is and maybe this is more common in los angeles but um

marathon sitting on chairs helps you prevent a flat butt oh did i hear you guys talk about that one time in another podcast i don't know about that i'm sort of obsessed with dead lifting as as a as a primary well because uh you know they're not even a flat butt but there's this whole thing where women are getting butt implants which is and maybe this is more common in los angeles but um

marathon sitting on chairs helps you prevent a flat butt oh did i hear you guys talk about that one time in another podcast i don't know about that i'm sort of obsessed with dead lifting as as a as a primary well because uh you know they're not even a flat butt but there's this whole thing where women are getting butt implants which is and maybe this is more common in los angeles but um

But it's a thing. Women are getting butt implants. And that seems crazy to me, especially as someone who's had to have some surgeries and having surgery is not awesome. So my obsession is, hey, why don't you just take up the habit of deadlifting a little bit because you're less likely to need a butt implant. And it will also help with flat butt syndrome. Check this out.

But it's a thing. Women are getting butt implants. And that seems crazy to me, especially as someone who's had to have some surgeries and having surgery is not awesome. So my obsession is, hey, why don't you just take up the habit of deadlifting a little bit because you're less likely to need a butt implant. And it will also help with flat butt syndrome. Check this out.

But it's a thing. Women are getting butt implants. And that seems crazy to me, especially as someone who's had to have some surgeries and having surgery is not awesome. So my obsession is, hey, why don't you just take up the habit of deadlifting a little bit because you're less likely to need a butt implant. And it will also help with flat butt syndrome. Check this out.

Totally. When it comes to soft tissue work in particular, we get this question a lot because people are like, well, my entire body hurts. Everything is stiff. Where would I even begin? And how would I begin to address this complex system in 10 minutes a night? And so our recommendation is touch anywhere to begin. And it turns out back to this sort of financial analogy of compounding interest.

Totally. When it comes to soft tissue work in particular, we get this question a lot because people are like, well, my entire body hurts. Everything is stiff. Where would I even begin? And how would I begin to address this complex system in 10 minutes a night? And so our recommendation is touch anywhere to begin. And it turns out back to this sort of financial analogy of compounding interest.

Totally. When it comes to soft tissue work in particular, we get this question a lot because people are like, well, my entire body hurts. Everything is stiff. Where would I even begin? And how would I begin to address this complex system in 10 minutes a night? And so our recommendation is touch anywhere to begin. And it turns out back to this sort of financial analogy of compounding interest.

Look, if you start and your neck is stiff and sore, start on Monday night on your neck, and then you can systematically sort of work down your body, turns out you can get almost all the major tissues in your body in seven days in that 70 minutes of soft tissue work you're doing in front of the TV at night. And then go back to your head and start and work down.

Look, if you start and your neck is stiff and sore, start on Monday night on your neck, and then you can systematically sort of work down your body, turns out you can get almost all the major tissues in your body in seven days in that 70 minutes of soft tissue work you're doing in front of the TV at night. And then go back to your head and start and work down.

Look, if you start and your neck is stiff and sore, start on Monday night on your neck, and then you can systematically sort of work down your body, turns out you can get almost all the major tissues in your body in seven days in that 70 minutes of soft tissue work you're doing in front of the TV at night. And then go back to your head and start and work down.

Or what we find is when people start somewhere, press anywhere to begin, they'll actually learn how to discover the parts of their body that feel the most stiff and sore and and then just gravitate towards working on those. In my case, my calves are always super stiff, super tight, super sore. So that's an area that I prioritize because I know that I feel better if I do it. I can move better.

Or what we find is when people start somewhere, press anywhere to begin, they'll actually learn how to discover the parts of their body that feel the most stiff and sore and and then just gravitate towards working on those. In my case, my calves are always super stiff, super tight, super sore. So that's an area that I prioritize because I know that I feel better if I do it. I can move better.

Or what we find is when people start somewhere, press anywhere to begin, they'll actually learn how to discover the parts of their body that feel the most stiff and sore and and then just gravitate towards working on those. In my case, my calves are always super stiff, super tight, super sore. So that's an area that I prioritize because I know that I feel better if I do it. I can move better.