Dr. Kelly Starrett

My ankle dorsiflexion is better. But then also, if I've been sitting on a plane or doing a lot of not moving. I also find my neck and shoulders get stiff. And so I work there.

My ankle dorsiflexion is better. But then also, if I've been sitting on a plane or doing a lot of not moving. I also find my neck and shoulders get stiff. And so I work there.

My ankle dorsiflexion is better. But then also, if I've been sitting on a plane or doing a lot of not moving. I also find my neck and shoulders get stiff. And so I work there.

So I think, you know, we do want to give people the empowerment to be able to sort of do a little bit of, you know, press anywhere to begin, either where does it hurt on your body, where do you feel stiff or sore and start there, but just know that you can actually make a lot of progress systematically working through the whole body in just a week.

So I think, you know, we do want to give people the empowerment to be able to sort of do a little bit of, you know, press anywhere to begin, either where does it hurt on your body, where do you feel stiff or sore and start there, but just know that you can actually make a lot of progress systematically working through the whole body in just a week.

So I think, you know, we do want to give people the empowerment to be able to sort of do a little bit of, you know, press anywhere to begin, either where does it hurt on your body, where do you feel stiff or sore and start there, but just know that you can actually make a lot of progress systematically working through the whole body in just a week.

He's like, choose your own adventure.

He's like, choose your own adventure.

He's like, choose your own adventure.

There's a lot of video demonstrations because some of the soft tissue work and mobilizations we recommend, you know, we have pictures of them in the book, but we kind of bring them to life in video. But I would recommend, you know, for anyone who gets a book, start by doing all 10 of the tests and see where you are.

There's a lot of video demonstrations because some of the soft tissue work and mobilizations we recommend, you know, we have pictures of them in the book, but we kind of bring them to life in video. But I would recommend, you know, for anyone who gets a book, start by doing all 10 of the tests and see where you are.

There's a lot of video demonstrations because some of the soft tissue work and mobilizations we recommend, you know, we have pictures of them in the book, but we kind of bring them to life in video. But I would recommend, you know, for anyone who gets a book, start by doing all 10 of the tests and see where you are.

Because, you know, some people will get an eight out of 10 and some people get a five out of 10. But I think that will give people some information, you know, the tests that people get a green or a thumbs up on, those are just, I would say, things people need to keep an eye on. Like, okay, great that you can squat or you were able to do the sit and rise. That's great, but don't ignore it now.

Because, you know, some people will get an eight out of 10 and some people get a five out of 10. But I think that will give people some information, you know, the tests that people get a green or a thumbs up on, those are just, I would say, things people need to keep an eye on. Like, okay, great that you can squat or you were able to do the sit and rise. That's great, but don't ignore it now.

Because, you know, some people will get an eight out of 10 and some people get a five out of 10. But I think that will give people some information, you know, the tests that people get a green or a thumbs up on, those are just, I would say, things people need to keep an eye on. Like, okay, great that you can squat or you were able to do the sit and rise. That's great, but don't ignore it now.

Make sure that you're still continuing to sort of grease those wheels and don't lose the chance to get up and down. It's a moving target. It's a moving target. And then likewise with the things where maybe you got a yellow or a red or not as great of a score, then those are the places where you want to bring your focus and attention more to those things.

Make sure that you're still continuing to sort of grease those wheels and don't lose the chance to get up and down. It's a moving target. It's a moving target. And then likewise with the things where maybe you got a yellow or a red or not as great of a score, then those are the places where you want to bring your focus and attention more to those things.

Make sure that you're still continuing to sort of grease those wheels and don't lose the chance to get up and down. It's a moving target. It's a moving target. And then likewise with the things where maybe you got a yellow or a red or not as great of a score, then those are the places where you want to bring your focus and attention more to those things.

For me, the biggest thing would be sleep. I see massive sleep problems in my own community, and I believe a lot of the now teenage diagnoses we're seeing of depression and anxiety and loneliness and mental health challenges that have become very pronounced, and especially our teen generation right now, and it's been widely reported in the news.

For me, the biggest thing would be sleep. I see massive sleep problems in my own community, and I believe a lot of the now teenage diagnoses we're seeing of depression and anxiety and loneliness and mental health challenges that have become very pronounced, and especially our teen generation right now, and it's been widely reported in the news.