Dr. Kelly Starrett

And that, you know, having some hypoxic events beforehand can be a really easy way.

And you can even do this walking with your dog.

I mean, I don't know if you're a psycho like me, but I might walk my dog and be like,

If I breathe before that sign, everyone in my family is going to be wiped out by a meteor.

And I play these games where I'm like, I have to just hold my breath to a certain place.

And when you get into the weeds on some of the – Gracie's always were working on breath holds, always interested in this hypoxic work.

Because ultimately, as you know in sports and doing activities, it's this breathing piece that's the limiting factor so often.

Breathe early, breathe often.

Sounds good.

No, I mean, that's what we do.

I'm just going to bring my skills in and not recognize that, whoa, this breath, it could be a real opportunity to get better and to learn other skills.

You're absolutely right that there's opportunity here.

Maybe even just use a different language there.

Instead of optimize, we're like, well, I can become more skilled.

Wow.

I think I deadlifted for like 20 years before I actually deadlifted for the first time.

I was like, oh, that's what she meant a long time ago.

Oh, I think I understand.

And sometimes I work out.

I'm like, I might do something.