Dr. Kelly Starrett

Then in gravity, I basically want you to be at 90% of that.

So now there are all these competing demands on that.

But if I suddenly have an idea of how much air I should be able to move in and out, and then I drop down into a plank and I'm at 30%, taking these really shallow breaths, you're like, what are you doing?

Because now, why does your swimming suck?

Why does... You can start to see that you're making...

You're losing capacity.

And again, the reason we're interested in this is that we're interested in training these available capacities in the mundane things that we're already doing.

And so with just a few twists to the pretzel, we can really zhuzh up and get even more bang for the buck.

Oh, it's so fun.

And you'll be shocked.

You're like, wow, I really am breathing here.

And what a great strategy.

What a great strategy that our brain goes, this is complicated.

This is potentially a little dangerous.

We'll just simplify the system.

We just have so many wonderful workarounds as the body to maintain capacity, maintain range of motion.

Let's keep you in the game.

Let's make it so you can still get your hand to your face and you can negotiate the world, right?

We have all of these workarounds.

The pool work at the house.