Dr. Kelly Starrett

And now the real filter that we should be beginning these real and earnest conversations about is what is it in the environment, given that I'm a busy working person, and maybe I have some agency in the morning, And maybe I have some agency in the afternoon. But let's take exercise out of it. The one-hour discreet, working on zone two cardio, working on my evidence-based practice.

And now the real filter that we should be beginning these real and earnest conversations about is what is it in the environment, given that I'm a busy working person, and maybe I have some agency in the morning, And maybe I have some agency in the afternoon. But let's take exercise out of it. The one-hour discreet, working on zone two cardio, working on my evidence-based practice.

What should I be doing the rest of the time? So, for example, one of the things that we're huge fans of in the evening is sitting on the ground for 20 or 30 minutes.

What should I be doing the rest of the time? So, for example, one of the things that we're huge fans of in the evening is sitting on the ground for 20 or 30 minutes.

What should I be doing the rest of the time? So, for example, one of the things that we're huge fans of in the evening is sitting on the ground for 20 or 30 minutes.

Yes. Long sit, side saddle, 90-90. Anytime you need to fidget, fidget. And what you'll see is you start to accumulate exposure, which I think in my worldview is the first order of magnitude in problem solving is how do we have the human be exposed to the thing we're trying to change or improve or restore normative ranges.

Yes. Long sit, side saddle, 90-90. Anytime you need to fidget, fidget. And what you'll see is you start to accumulate exposure, which I think in my worldview is the first order of magnitude in problem solving is how do we have the human be exposed to the thing we're trying to change or improve or restore normative ranges.

Yes. Long sit, side saddle, 90-90. Anytime you need to fidget, fidget. And what you'll see is you start to accumulate exposure, which I think in my worldview is the first order of magnitude in problem solving is how do we have the human be exposed to the thing we're trying to change or improve or restore normative ranges.

Yeah, that behavior alone. cultures that toilet on the ground sleep on the ground. We start to see fall risk in our elderly populations attenuate to zero, approximate zero. Lower hip OA, lower low back OA, and it may just be that we're using and touching some shapes, and our bodies are saying, hey, let's just keep that around. Let's normalize what the hip should be able to do.

Yeah, that behavior alone. cultures that toilet on the ground sleep on the ground. We start to see fall risk in our elderly populations attenuate to zero, approximate zero. Lower hip OA, lower low back OA, and it may just be that we're using and touching some shapes, and our bodies are saying, hey, let's just keep that around. Let's normalize what the hip should be able to do.

Yeah, that behavior alone. cultures that toilet on the ground sleep on the ground. We start to see fall risk in our elderly populations attenuate to zero, approximate zero. Lower hip OA, lower low back OA, and it may just be that we're using and touching some shapes, and our bodies are saying, hey, let's just keep that around. Let's normalize what the hip should be able to do.

In terms of your connective tissue, Think about, you know, the idea here is that we're loading you passively, actively, whatever, that you're saying to your brain, you know, this is a quote from one of my PT instructors. And this is really important. If people take this away, they should listen to this. Muscles and tissues are like obedient dogs. At no age do you stop adapting.

In terms of your connective tissue, Think about, you know, the idea here is that we're loading you passively, actively, whatever, that you're saying to your brain, you know, this is a quote from one of my PT instructors. And this is really important. If people take this away, they should listen to this. Muscles and tissues are like obedient dogs. At no age do you stop adapting.

In terms of your connective tissue, Think about, you know, the idea here is that we're loading you passively, actively, whatever, that you're saying to your brain, you know, this is a quote from one of my PT instructors. And this is really important. If people take this away, they should listen to this. Muscles and tissues are like obedient dogs. At no age do you stop adapting.

At no age do you stop healing. Those things slow down. It's a little bit harder to have the same adaptation we did. We weren't in full-fledged puberty. But you can always adapt. In the first order of business, if you spend 20 or 30 minutes sitting on the ground, you're going to start to see that my hamstrings start to feel better. My hips start to feel a little better.

At no age do you stop healing. Those things slow down. It's a little bit harder to have the same adaptation we did. We weren't in full-fledged puberty. But you can always adapt. In the first order of business, if you spend 20 or 30 minutes sitting on the ground, you're going to start to see that my hamstrings start to feel better. My hips start to feel a little better.

At no age do you stop healing. Those things slow down. It's a little bit harder to have the same adaptation we did. We weren't in full-fledged puberty. But you can always adapt. In the first order of business, if you spend 20 or 30 minutes sitting on the ground, you're going to start to see that my hamstrings start to feel better. My hips start to feel a little better.

Because I'm just spending time in these ranges and my body is going to start to adapt as I increase my movement language.

Because I'm just spending time in these ranges and my body is going to start to adapt as I increase my movement language.

Because I'm just spending time in these ranges and my body is going to start to adapt as I increase my movement language.