Dr. Kelly Starrett

Sure.

Sure.

Sure.

Oh, so now we're into the real magic, the behavior. Where are we going to stack these behaviors? So if you have to get up and down off the ground, Plus one, right? I got to get up and down off the ground every day. So if you're an older person who may hasn't gotten off the ground, I'm older, I'm just talking about over 50, you may not have gotten up and down off the ground for 100 years.

Oh, so now we're into the real magic, the behavior. Where are we going to stack these behaviors? So if you have to get up and down off the ground, Plus one, right? I got to get up and down off the ground every day. So if you're an older person who may hasn't gotten off the ground, I'm older, I'm just talking about over 50, you may not have gotten up and down off the ground for 100 years.

Oh, so now we're into the real magic, the behavior. Where are we going to stack these behaviors? So if you have to get up and down off the ground, Plus one, right? I got to get up and down off the ground every day. So if you're an older person who may hasn't gotten off the ground, I'm older, I'm just talking about over 50, you may not have gotten up and down off the ground for 100 years.

You just don't do it anymore, right? We want to hear why I think MMA is so amazing. You have to get up and down off the ground a lot, right? If you go to jits, right? How about yoga? How about Pilates? You're like, wow, there's a lot of time organizing on the ground. So a lot of people, Ida Rolfe really said, hey, how do we help the person organizing gravity first and foremost, right?

You just don't do it anymore, right? We want to hear why I think MMA is so amazing. You have to get up and down off the ground a lot, right? If you go to jits, right? How about yoga? How about Pilates? You're like, wow, there's a lot of time organizing on the ground. So a lot of people, Ida Rolfe really said, hey, how do we help the person organizing gravity first and foremost, right?

You just don't do it anymore, right? We want to hear why I think MMA is so amazing. You have to get up and down off the ground a lot, right? If you go to jits, right? How about yoga? How about Pilates? You're like, wow, there's a lot of time organizing on the ground. So a lot of people, Ida Rolfe really said, hey, how do we help the person organizing gravity first and foremost, right?

Then we have someone like Philip Beach, who is this incredible – who wrote this book on functional embryology, which I highly recommend, called Muscles and Meridians, I think, Muscles and Meridians. But his hypothesis is that one of the ways that the body tunes itself is by being on the ground. Again – restoring native ranges, re-approximating joints, right? Kneeling, walking.

Then we have someone like Philip Beach, who is this incredible – who wrote this book on functional embryology, which I highly recommend, called Muscles and Meridians, I think, Muscles and Meridians. But his hypothesis is that one of the ways that the body tunes itself is by being on the ground. Again – restoring native ranges, re-approximating joints, right? Kneeling, walking.

Then we have someone like Philip Beach, who is this incredible – who wrote this book on functional embryology, which I highly recommend, called Muscles and Meridians, I think, Muscles and Meridians. But his hypothesis is that one of the ways that the body tunes itself is by being on the ground. Again – restoring native ranges, re-approximating joints, right? Kneeling, walking.

And if you just took a step back and said, what's it look like for the last 10,000 years? You know, when have we... 10,000 years ago, my understanding is that I'm a little fatter, your femur's a little longer, but we're pretty much the same people. Maybe I don't digest milk yet. Maybe that's the understanding. But ultimately, what behaviors have changed, we're off the ground.

And if you just took a step back and said, what's it look like for the last 10,000 years? You know, when have we... 10,000 years ago, my understanding is that I'm a little fatter, your femur's a little longer, but we're pretty much the same people. Maybe I don't digest milk yet. Maybe that's the understanding. But ultimately, what behaviors have changed, we're off the ground.

And if you just took a step back and said, what's it look like for the last 10,000 years? You know, when have we... 10,000 years ago, my understanding is that I'm a little fatter, your femur's a little longer, but we're pretty much the same people. Maybe I don't digest milk yet. Maybe that's the understanding. But ultimately, what behaviors have changed, we're off the ground.

And so this is an easy... Don't need any equipment. Can drop this in. I can answer my emails, watch TV. That seems like how we're going to improve and be able to start to untangle this very complex coordinate when people have a lot going on.

And so this is an easy... Don't need any equipment. Can drop this in. I can answer my emails, watch TV. That seems like how we're going to improve and be able to start to untangle this very complex coordinate when people have a lot going on.

And so this is an easy... Don't need any equipment. Can drop this in. I can answer my emails, watch TV. That seems like how we're going to improve and be able to start to untangle this very complex coordinate when people have a lot going on.

And as you point out, sorry, the roller's already there. So you're sitting there and the roller's there, another barrier to adherence knocked out. So you're like, oh, I might as well just, what's stiff today? What hurts today? How could I have some self-soothing input? And when we're working at high levels of performance, Like the highest levels.

And as you point out, sorry, the roller's already there. So you're sitting there and the roller's there, another barrier to adherence knocked out. So you're like, oh, I might as well just, what's stiff today? What hurts today? How could I have some self-soothing input? And when we're working at high levels of performance, Like the highest levels.