Dr. Kelly Starrett
👤 SpeakerAppearances Over Time
Podcast Appearances
It's a bucket list item.
For sure.
And what's really great is I just...
I want you to appreciate that when Laird is there, Laird has 17, 20, 100 levels of hell.
Like there's some way to exceed your capacity, right?
And that's what all good training is.
We're trying to say, how skilled are you as a mover?
And then we're going to add a little bit of construct or constraint to exceed your ability.
And then we're going to try to keep you there.
That's our hypothesis.
We're going to test our hypothesis.
Like that's all we do in exercise.
And that might be adding load.
That might be adding speed.
Hey, did you notice the first time you had to squat after rowing that it was a little bit harder to squat?
Breathing real hard makes that skill harder?
So what you've just discovered there is that, hey, this movement is a skill and there are a lot of ways to challenge that skill.
I hand you a barbell.
I hand you dumbbells.
I flip you upside down.