Dr. Kelly Starrett

And as you point out, sorry, the roller's already there. So you're sitting there and the roller's there, another barrier to adherence knocked out. So you're like, oh, I might as well just, what's stiff today? What hurts today? How could I have some self-soothing input? And when we're working at high levels of performance, Like the highest levels.

These range of motion, like keeping you being able to access the full sort of arsenal of what you can do with your body, these movement solutions, sort of like Ido Portal plus the Olympics, right? You would see that this is an easy way for our elite athletes to work and integrate without having to do another thing, right?

These range of motion, like keeping you being able to access the full sort of arsenal of what you can do with your body, these movement solutions, sort of like Ido Portal plus the Olympics, right? You would see that this is an easy way for our elite athletes to work and integrate without having to do another thing, right?

These range of motion, like keeping you being able to access the full sort of arsenal of what you can do with your body, these movement solutions, sort of like Ido Portal plus the Olympics, right? You would see that this is an easy way for our elite athletes to work and integrate without having to do another thing, right?

You can use whatever you want to help you get up and down off the ground. So those of you listening, you're like, I can't do that. You know, there's a test we write about in the book that if you just do crisscross applesauce standing, you should be able to lower yourself to the ground. and stand back up without using your hands.

You can use whatever you want to help you get up and down off the ground. So those of you listening, you're like, I can't do that. You know, there's a test we write about in the book that if you just do crisscross applesauce standing, you should be able to lower yourself to the ground. and stand back up without using your hands.

You can use whatever you want to help you get up and down off the ground. So those of you listening, you're like, I can't do that. You know, there's a test we write about in the book that if you just do crisscross applesauce standing, you should be able to lower yourself to the ground. and stand back up without using your hands.

Don't collapse. Just lower yourself to the ground. And then without putting your hands down or knee down, can you stand back up?

Don't collapse. Just lower yourself to the ground. And then without putting your hands down or knee down, can you stand back up?

Don't collapse. Just lower yourself to the ground. And then without putting your hands down or knee down, can you stand back up?

Seems like I should use my left leg and right leg equally, right? I shouldn't have a good side and a bad side. But what's interesting is the data, I think, is that, like, it's a nice predictor of all-cause mortality, morbidity. That's fine. But what it really hints at is your changes in how your body interacts with the environment.

Seems like I should use my left leg and right leg equally, right? I shouldn't have a good side and a bad side. But what's interesting is the data, I think, is that, like, it's a nice predictor of all-cause mortality, morbidity. That's fine. But what it really hints at is your changes in how your body interacts with the environment.

Seems like I should use my left leg and right leg equally, right? I shouldn't have a good side and a bad side. But what's interesting is the data, I think, is that, like, it's a nice predictor of all-cause mortality, morbidity. That's fine. But what it really hints at is your changes in how your body interacts with the environment.

That because you've adapted, suddenly the skill that you've done 100,000 times, 200,000 times as a kid in crisscross applesauce, You suddenly are confronted as an adult with a skill you can no longer perform. And it doesn't require massive hip range of motion. It doesn't require full range of motion in your ankles. It's actually a really fair test.

That because you've adapted, suddenly the skill that you've done 100,000 times, 200,000 times as a kid in crisscross applesauce, You suddenly are confronted as an adult with a skill you can no longer perform. And it doesn't require massive hip range of motion. It doesn't require full range of motion in your ankles. It's actually a really fair test.

That because you've adapted, suddenly the skill that you've done 100,000 times, 200,000 times as a kid in crisscross applesauce, You suddenly are confronted as an adult with a skill you can no longer perform. And it doesn't require massive hip range of motion. It doesn't require full range of motion in your ankles. It's actually a really fair test.

But if you're missing some of these end ranges, you're going to struggle. And it's nice now that I have this, like, what's the session cost? I've become a—I love cycling. Mountain biking is my jam. But if I ride my bike a ton, my hips get super tight. But if I have some assessments, just like vital signs—

But if you're missing some of these end ranges, you're going to struggle. And it's nice now that I have this, like, what's the session cost? I've become a—I love cycling. Mountain biking is my jam. But if I ride my bike a ton, my hips get super tight. But if I have some assessments, just like vital signs—

But if you're missing some of these end ranges, you're going to struggle. And it's nice now that I have this, like, what's the session cost? I've become a—I love cycling. Mountain biking is my jam. But if I ride my bike a ton, my hips get super tight. But if I have some assessments, just like vital signs—

Blood pressure, 120 over 80, that's not good blood pressure, but it's a nice, decent reference. Now I create some movement minimums that help me understand how my body's interacting with stress, environment, nutrition, exercise, et cetera.