Dr. Kelly Starrett

Blood pressure, 120 over 80, that's not good blood pressure, but it's a nice, decent reference. Now I create some movement minimums that help me understand how my body's interacting with stress, environment, nutrition, exercise, et cetera.

Blood pressure, 120 over 80, that's not good blood pressure, but it's a nice, decent reference. Now I create some movement minimums that help me understand how my body's interacting with stress, environment, nutrition, exercise, et cetera.

That was rough.

That was rough.

That was rough.

Well... A couple things there. One is that you said new movement. So one of the ways we define best athlete is who's the person who can transfer the skill, their current skill set, and pick up the new skill the fastest. So what I'll say is if you want to test how fit you are, how good your program is, go ahead and jump to someone else's program. Let me know how that goes.

Well... A couple things there. One is that you said new movement. So one of the ways we define best athlete is who's the person who can transfer the skill, their current skill set, and pick up the new skill the fastest. So what I'll say is if you want to test how fit you are, how good your program is, go ahead and jump to someone else's program. Let me know how that goes.

Well... A couple things there. One is that you said new movement. So one of the ways we define best athlete is who's the person who can transfer the skill, their current skill set, and pick up the new skill the fastest. So what I'll say is if you want to test how fit you are, how good your program is, go ahead and jump to someone else's program. Let me know how that goes.

Can you perform the skills? Are you skilled?

Can you perform the skills? Are you skilled?

Can you perform the skills? Are you skilled?

It was insane. This is so good. It opens up the next thing, right? Founder of CrossFit, Greg Glassman, one of my earliest influences coaches says, we failed the margins of our experience. So what you just saw was, hey, here is this metabolic pathway range work that I have not inoculated myself to. And I think we're at an interesting place where fitness has become hobby.

It was insane. This is so good. It opens up the next thing, right? Founder of CrossFit, Greg Glassman, one of my earliest influences coaches says, we failed the margins of our experience. So what you just saw was, hey, here is this metabolic pathway range work that I have not inoculated myself to. And I think we're at an interesting place where fitness has become hobby.

It was insane. This is so good. It opens up the next thing, right? Founder of CrossFit, Greg Glassman, one of my earliest influences coaches says, we failed the margins of our experience. So what you just saw was, hey, here is this metabolic pathway range work that I have not inoculated myself to. And I think we're at an interesting place where fitness has become hobby.

Fitness has become sort of my personal pastime. And I can go to the gym and I can look jacked. You're jacked and tan. You're very handsome, 49-year-old. But what we start to see is the things that make us look aesthetically pleasing or I'm functional enough isn't the same thing as preparing for sport or transferring to new skill.

Fitness has become sort of my personal pastime. And I can go to the gym and I can look jacked. You're jacked and tan. You're very handsome, 49-year-old. But what we start to see is the things that make us look aesthetically pleasing or I'm functional enough isn't the same thing as preparing for sport or transferring to new skill.

Fitness has become sort of my personal pastime. And I can go to the gym and I can look jacked. You're jacked and tan. You're very handsome, 49-year-old. But what we start to see is the things that make us look aesthetically pleasing or I'm functional enough isn't the same thing as preparing for sport or transferring to new skill.

And in fact, I would say if I had a spectrum of activities, I'd put like fitnessing over here. Like I go to a camp, I just do a million reps. I breathe hard. It's super fun. I'm in Zumba. Like I'm mirroring and I have positive regard and I see my friends. On the other side, we have very much sport-specific training. The only goal is to support the sport.

And in fact, I would say if I had a spectrum of activities, I'd put like fitnessing over here. Like I go to a camp, I just do a million reps. I breathe hard. It's super fun. I'm in Zumba. Like I'm mirroring and I have positive regard and I see my friends. On the other side, we have very much sport-specific training. The only goal is to support the sport.

And in fact, I would say if I had a spectrum of activities, I'd put like fitnessing over here. Like I go to a camp, I just do a million reps. I breathe hard. It's super fun. I'm in Zumba. Like I'm mirroring and I have positive regard and I see my friends. On the other side, we have very much sport-specific training. The only goal is to support the sport.