Dr. Kelly Starrett
👤 SpeakerAppearances Over Time
Podcast Appearances
We kind of were like, look what the Soviets are doing.
They could like, you're going to be 82.3% of your one rep max on Tuesday, three weeks from now.
Are you serious?
Like you don't even know where you are going to be in the world three weeks from now.
How could we possibly plan for that?
And I don't know if you're going to get sick or your kid's going to get sick or you're going to have a deadline at work.
So let's go ahead and just give ourselves permission
What's the goal today to find relative loads and relative speeds and relative skill?
And then we'll go on.
That is like... Here we go.
The million dollar question, right?
What does it look like?
The most important thing... I think... Let's take another model.
Humans in America don't eat fruits and vegetables.
We like to pretend like we do.
We don't.
No one gets enough fiber.
Not 5% of us get enough fiber a day.
Okay?
So we have...