Dr. Kelly Starrett

We have what we should do and what we are doing, right?

The most important thing is to find a way that you like to move your body in community.

That's the most important thing.

How are you?

Do you enjoy dance?

Let's go dance.

So what we need to do first and say is if we just reduce exercise to like this physiologic

you know, input so that my heart rate, you know, my blood pressure, I'm exercising my blood.

That's a side effect.

I want you to exercise so that you can have better communication with your partners, a more fun household, that you're in a community.

Like that's what we were supposed to do.

Then we can take a look at that and say, okay, we have a, we have a physical practice, movement practice game play, which is really important.

Then we can say, what's the minimum dose over here of loading of cardiorespiratory demand.

And theoretically you can do that in an enjoyable way too.

You know, you have mentioned CrossFit and for, you know, we discovered CrossFit in 2004.

We opened a CrossFit gym in 2005.

Um,

The model of CrossFit, especially modern, sophisticated CrossFit programming, is that there are a lot of needs being met simultaneously.

You're going to get strong.

You're going to become skilled.