Dr. Kelly Starrett

You're going to have to do this under a high aerobic demand and metabolic demand.

And simultaneously, it's pretty fun.

My wife would describe herself as having exercise ADD.

She doesn't want to do the same thing every single day.

I could eat the same breakfast from now to the end of time.

She's like, nope, that's not for me.

So what we want to do is, again, go in and say, well, what are the things that you need to do?

And now we can start to ask, what do you have access to?

what's, you know, how, you know, do you have, do you have a weight?

Where are you going to do that?

How often are you going to do that?

And we really end up getting in the weeds very quickly and more importantly into the right conversation.

And, you know, they sell kettlebells at target now, you know, and if you just had a kettlebell at home and did some swings and,

in your kitchen for 10 or 15 minutes, plus went to dance class, plus threw a Frisbee, you're gonna start to approximate some pretty good, well-balanced fitness.

And then we can take that, the things that you like to do and the minimums of these things, like we love it, people hang from a bar.

If you can hang three minutes a day and work on it, that's such a great thing to do.

Why?

Good for your neck, good for your back, good for your shoulders, right?

We tend to find that people who can hang have less shoulder pain, less neck pain.

It's a fundamental position, and what we're really doing when we're hanging- Three minutes.