Dr. Kelly Starrett

And simultaneously, one of my goals is to be less gross for my wife.

My wife is the CEO.

She has these abs.

She's this superstar, rad woman.

And I don't want her to leave me.

So I want to be less gross.

I've never heard a minimum of leisure time activity, but yes, yes, yes, we do not play enough.

Pickleball will save America.

I was just in Hawaii this weekend.

We were speaking at the University of Hawaii and working with some different... We did a keynote there and then I worked with the strength and conditioning staff, right?

Just had a session with the University of Hawaii Athletics, Go Bows.

And on the...

the outside wall of the kines department is a sign that's really old from the seventies.

They didn't replace it.

It says leisure, like leisure activity research or leisure activity research, something like that.

And Jill and I were like, look at that.

They were like, someone was looking at like sports and playing sports as a way of getting fit and like quantifying that.

And we have a really good friend who, Nicole Christensen, CrossFit Roots.

She says, hey, my family doesn't nature for time.

So any like health benefits that we get from riding our bikes or, or paddling or doing like, that's just free money because it's in service of our sport.