Dr. Kelly Starrett

That's fun. Yeah, because that's part of the— It's fun and easy to measure. Hardly see—are you getting better at soccer? I don't know. But I put another keel on my bench today.

That's fun. Yeah, because that's part of the— It's fun and easy to measure. Hardly see—are you getting better at soccer? I don't know. But I put another keel on my bench today.

And suddenly, we're not programming another thing that's, I think, one of the things that's happened. And it's a good thing. It's a feature of the system. Strength and conditioning in the last 20 years has become very sophisticated. So Juliette and I, my wife and CEO, opened our gym in 2005.

And suddenly, we're not programming another thing that's, I think, one of the things that's happened. And it's a good thing. It's a feature of the system. Strength and conditioning in the last 20 years has become very sophisticated. So Juliette and I, my wife and CEO, opened our gym in 2005.

And suddenly, we're not programming another thing that's, I think, one of the things that's happened. And it's a good thing. It's a feature of the system. Strength and conditioning in the last 20 years has become very sophisticated. So Juliette and I, my wife and CEO, opened our gym in 2005.

That's right. Beautiful location. 21st CrossFit in the world. But we couldn't buy a kettlebell in San Francisco. We had to drive to Santa Cruz.

That's right. Beautiful location. 21st CrossFit in the world. But we couldn't buy a kettlebell in San Francisco. We had to drive to Santa Cruz.

That's right. Beautiful location. 21st CrossFit in the world. But we couldn't buy a kettlebell in San Francisco. We had to drive to Santa Cruz.

But there was one place in Santa Cruz that sold them, Played Against Sports, that imported these Russian kettlebells. Thank you, Pavel. And we had to make this trek down to buy them. So the fitness, I think we, I bought my first pair of Olympic lifting shoes out of the back of someone's car, like a drug deal. Olympic lifting shoes? Yeah, yeah. Like you just couldn't buy them. Flat sold shoes.

But there was one place in Santa Cruz that sold them, Played Against Sports, that imported these Russian kettlebells. Thank you, Pavel. And we had to make this trek down to buy them. So the fitness, I think we, I bought my first pair of Olympic lifting shoes out of the back of someone's car, like a drug deal. Olympic lifting shoes? Yeah, yeah. Like you just couldn't buy them. Flat sold shoes.

But there was one place in Santa Cruz that sold them, Played Against Sports, that imported these Russian kettlebells. Thank you, Pavel. And we had to make this trek down to buy them. So the fitness, I think we, I bought my first pair of Olympic lifting shoes out of the back of someone's car, like a drug deal. Olympic lifting shoes? Yeah, yeah. Like you just couldn't buy them. Flat sold shoes.

No, like actually an Olympic lifting shoe with like a heel. But like you can buy those at like three different stores in Malibu right now. Like you go right over there. You can buy kettlebells at Target. So the world has become much more sophisticated. Sometimes like the overhead squat is a good example. Fantastic diagnostic tool. Tells us a lot. So bar held overhead. And squat down.

No, like actually an Olympic lifting shoe with like a heel. But like you can buy those at like three different stores in Malibu right now. Like you go right over there. You can buy kettlebells at Target. So the world has become much more sophisticated. Sometimes like the overhead squat is a good example. Fantastic diagnostic tool. Tells us a lot. So bar held overhead. And squat down.

No, like actually an Olympic lifting shoe with like a heel. But like you can buy those at like three different stores in Malibu right now. Like you go right over there. You can buy kettlebells at Target. So the world has become much more sophisticated. Sometimes like the overhead squat is a good example. Fantastic diagnostic tool. Tells us a lot. So bar held overhead. And squat down.

Super simple. All you have to do is have normal range of motion and your joints and tissues. Well, it helps. Juliette likes to say I was bendy before I was big. But, you know, the idea here, though, is let's go ahead and also put skill back into this. But most people want overhead squatting. you know, at all. It wasn't part of their language. Now everyone knows what an overhead squat is, right?

Super simple. All you have to do is have normal range of motion and your joints and tissues. Well, it helps. Juliette likes to say I was bendy before I was big. But, you know, the idea here, though, is let's go ahead and also put skill back into this. But most people want overhead squatting. you know, at all. It wasn't part of their language. Now everyone knows what an overhead squat is, right?

Super simple. All you have to do is have normal range of motion and your joints and tissues. Well, it helps. Juliette likes to say I was bendy before I was big. But, you know, the idea here, though, is let's go ahead and also put skill back into this. But most people want overhead squatting. you know, at all. It wasn't part of their language. Now everyone knows what an overhead squat is, right?

Dan John, CrossFit, all the Olympic lifters have been doing this forever. But what we are seeing is that the natural evolution of fitness and strength conditioning is that we've become, we've gotten really decorative in our rooms. So we create this room that's just every inch has a knick-knack, has an assistance. This is my tib raise, this is my neck thing. It's a very decorative experience.

Dan John, CrossFit, all the Olympic lifters have been doing this forever. But what we are seeing is that the natural evolution of fitness and strength conditioning is that we've become, we've gotten really decorative in our rooms. So we create this room that's just every inch has a knick-knack, has an assistance. This is my tib raise, this is my neck thing. It's a very decorative experience.

Dan John, CrossFit, all the Olympic lifters have been doing this forever. But what we are seeing is that the natural evolution of fitness and strength conditioning is that we've become, we've gotten really decorative in our rooms. So we create this room that's just every inch has a knick-knack, has an assistance. This is my tib raise, this is my neck thing. It's a very decorative experience.